At least…

Miranda Hernandez

When I was new in my grief, I had a good friend tell me, “at least you can pregnant.” And he almost immediately became my ex-good friend.

Because something I realized while mourning my son is that there is literally no statement that can follow the words “at least” that is in any way supportive or gentle or kind. Nothing. It simply isn’t possible.

“At least” is minimizing.
“At least” is a way to compare pain.
“At least” is a way to point out a bright side. And yet—sometimes there are no bright sides.

“At least” is a means of silencing.

“At least” is also one of the most common phrases said to a parent after the loss of a child. And never has it ever been comforting—

—In the least.

Notes for the Support Team – Words Matter:
Original statement: At least…
Rewritten: I’m so sorry this happened to you. It isn’t right or fair. Nothing can make up for the loss of your child.

Downloadable graphics for “Notes for the Support Team; Words Matter: “At least…””:

Shareable graphics and memes about child loss & grief, pregnancy & parenting after loss, grieving without god, life & authenticity, and informed pregnancy.
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I am as pro-choice as it is possible to be. I also believe a fetus is a person. It is possible to hold both beliefs simultaneously. -Miranda Hernandez, Adrian's Mother

I am Pro-Choice AND I believe a fetus is a person

Notes for the Bereaved - I'm not going to tell you it gets better. The truth is, for some people, it doesn't. What I will tell you is that it CAN get better. There is POTENTIAL for happier days. There is hope. I hold hope for you. -Miranda Hernandez, Adrian's Mother

I’m not going to tell you it gets better

Baby loss greeting card: I love you…so much. I'm so sorry for your loss. - Sea Glass Parenting

I love you so much. I’m so sorry for your loss. (Customizable sympathy card)

Thankfulness is not a cure for grief

Info card: "Supporting a Loved One after Pregnancy & Infant Loss" sitting on a gray desktop next to two pencils

Supporting a Loved One after Pregnancy & Infant Loss (printable information card)

Baby loss greeting card: In honor of the birthday of [fill in the blank], I have made a donation to [fill in the blank] - Sea Glass Parenting

In honor of your child’s birthday, I have made a donation (customizable baby loss birthday card)

Sometimes it just needs to suck. -Miranda Hernandez, Adrian's Mother

Sometimes it Just Needs to Suck

My child died and I am thoroughly uninterested in being "strong" about it.

My child died, and I am thoroughly uninterested in being “strong” about it

Brochure: "30 Ways to Honor Your Deceased Child" sitting on a gray desktop with a black pen

30 Ways to Honor Your Deceased Child (Printable brochure)

Notes for the Bereaved - There is NO time limit on grief. Take whatever time you need. -Miranda Hernandez, Adrian's Mother

There is NO Time Limit on Grief

Death isn’t something you ever “get over”. It’s something you integrate, and then reintegrate again and again. -Miranda Hernandez Adrian's Mother

Death isn’t something you ever “get over”

Grief isn’t sadness. Grief isn’t loss. Grief is what lives in those left behind. -Miranda Hernandez. Adrian's Mother

Grief is not Sadness; Sadness is not Grief

Baby loss greeting card: I'm so sorry for your loss. Your child deserved a lifetime of love with you here on earth - Sea Glass Parenting

Your child deserved a lifetime of love with you here on earth (Customizable sympathy card)

Notes for the Support Team - Be cautious of projecting your experience or your feelings onto your loved one. Even under similar circumstances, their experience is likely to be different than yours. -Miranda Hernandez, Adrian's Mother

Be Cautious of Projecting Your Feelings

Statement: You're so strong. Response: Inside I am dying.

You’re so Strong!

Sample mock-up of memorial place setting image

Butterfly on Flower Reserved Sign; This Space Reserved for “Your Child’s Name” (5″ x 7″ printable)

The body keeps a calendar completely separate from the mind. Some days just have to be felt. -Miranda Hernandez, Adrian's Mother

The Body Keeps a Calendar Separate from the Mind

Original Statement: Still Grieving? Still dead. Still a parent. Rewritten statement: Always grieving. Always dead. ALWAYS a parent.

Still/Always

Memorial birthday card: On your daughter's Birthday—Although I never met her, please know your daughter made an impact on my world. And this year, on her birthday, I am thinking of you both with so much love. - Sea Glass Parenting

On your child’s birthday, please know they made an impact on my world (memorial birthday card)

Baby loss greeting card: I'm not going to pretend to know how you feel. I am here to listen though, if you ever want to talk or cry or scream. -Always- - Sea Glass Parenting

I’m not going to pretend to know how you feel (Customizable support card)

There are stockings missing this Christmas - Sea Glass Parenting

There are stockings missing this Christmas (Customizable!)

"1 in 160" feels like such a small number until you put it in context. For the parents of a stillborn child, 1 in 160 will always be one too many. -Miranda Hernandez, Adrian's Mother

Stillbirth is NOT “Rare”

My daughter's birth didn't negate the existence of my son. He won't ever stop existing simply because of a living sibling. -Miranda Hernandez, Adrian's Mother

A Living child doesn’t negate the existence of one who is deceased

I constantly wish someone had told me stillbirth was SO VERY COMMON. -Miranda Hernandez, Adrian's Mother

I Wish Someone Had Told Me Stillbirth Was So Common

Prayer is appreciated… ...When it has been invited. -Miranda Hernandez, Adrian's Mother

Prayer is appreciated…when it has been invited

Refusing to talk about or even consider that death happens is not going to keep it from happening. Death isn't Rumpelstiltskin. It doesn't work that way. -Miranda Hernandez, Adrian's Mother

Refusing to Talk About Death; Death Isn’t Rumpelstiltskin

Forced positivity is toxic.

Forced Positivity is Toxic

My feelings are authentic and I own them completely. -Miranda Hernandez, Adrian's Mother

My feelings are authentic and I own them completely

Dear Prenatal Provider— Please educate your patients about stillbirth. We deserve to know the facts. -Miranda Hernandez, Adrian's Mother

Dear Prenatal Provider—Please educate your patients about stillbirth

Tragedy is not a one-time event. -Miranda Hernandez, Adrian's Mother

Tragedy is not a one-time event

Baby loss greeting card: When the night is darkest, you are loved and I am here. - Sea Glass Parenting

I would paint the sky with their names if I could (Customizable remembrance card)

Notes for the Bereaved - Losing a child at any age is hard. It doesn't matter how far along you were. It doesn't matter if there was anything "wrong" with the baby or if he or she would not have been compatible with life. It doesn't even matter how many other children you have, either before or after your loss. You are always, always, ALWAYS allowed to feel whatever and however you need. - Miranda Hernandez, Adrian's Mother

Losing a child at ANY age is hard

Pregnancy Notes Bookmark sitting on a white notebook next to flowers.

Pregnancy Reminder Notes (Printable Bookmark)

Virtual memorial birthday invitation: On the birthday of a deceased child, one of the most comforting things can be gathering together to talk and share memories. This customizable cake-and-balloons-themed invitation invites your friends and family to join you for a virtual celebration. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Virtual memorial birthday celebration (virtual memorial birthday invitation)

Notes for the Bereaved - Of course you miss them! They are gone, and they shouldn't be. Don't ever feel ashamed for that. There is no time limit on grief. - Miranda Hernandez, Adrian's Mother

Of course you miss them!

Brochure: "Planning Your Baby's Funeral or Memorial Service" sitting on a gray desktop with a black pen

Planning your Baby’s Funeral or Memorial Service (Printable brochure and checklist)

Informed Pregnancy Brochure describing my experience going overdue in pregnancy and outlining risks and warning signs of problems in pregnancy (side 1)

My Experience Going Overdue in Pregnancy (Brochure)

Thinking of those who are missing this Thanksgiving and all year round. - Sea Glass Parenting

Thinking of those who are missing this Thanksgiving (Customizable!)

Yes, you can parent a child even after their death. #SeaGlassParenting

Yes, you can parent a child even after their death…#SeaGlassParenting

Original statement: "Positive vibes only." Rewritten: Authentic vibes only. -Miranda Hernandez, Adrian's Mother

“Positive Vibes Only”

My pain has a purpose. Please stop trying to take it away from me. -Miranda Hernandez, Adrian's Mother

My pain has a purpose

I'm lighting a candle in honor of my son Adrian. 15 October is International Pregnancy and Infant Loss Awareness Day. - Sea Glass Parenting

I’m lighting a candle in honor of my child (Customizable!)

If you genuinely want to comfort a grieving person, remove these words from your vocabulary: “But”, “Strong”, “Brave”, “At Least”. -Miranda Hernandez, Adrian's Mother

If you genuinely want to comfort a bereaved person, remove these words from your vocabulary

Notes for the Support Team - It's hard to feel sad and helpless when someone you love is struggling after loss. It's hard to sit there in the darkness and support them when they are most in pain. But if you can do that—your support means everything. -Miranda Hernandez, Adrian's Mother

Accept that you feel helpless and you will be so much more helpful

Original Statement: Grief is a passage, not a place to stay. Rewritten: Grief IS. -Miranda Hernandez, Adrian's Mother

Grief is a Passage, not a Place to Stay

Notes for the Support Team - Words Matter: Original statement: I know how you feel… Rewritten: I don't know how you feel, but I'm here to listen. -Miranda Hernandez, Adrian's Mother

I know how you feel

My son Adrian James should have been going back to school this week too. Sea Glass Parenting

My child should have been going back to school this week too (Customizable!)

Notes for the Support Team - Words Matter: Original statement: I would never survive it. Rewritten: I haven't experienced your pain, so I can only imagine what it feels like. I am here for you though, if you ever want to talk about your experience or your child. -Miranda Hernandez, Adrian's Mother

I would never survive it

Baby loss greeting card: There is exactly one way to grieve—Your way. I am here to support you in all the ways you need. - Sea Glass Parenting

There is exactly one way to grieve—YOUR way (Customizable support card)

Sea Glass Parenting Baby Loss Remembrance sticker: "I wonder who you would have dressed up this year" in white text underneath and image of a ghost holding a pumpkin and broom. The sticker is on a scrapbook page with an image of children at Halloween

I wonder who you would have dressed up as this year—Baby Loss Halloween Remembrance (sticker)

Sea Glass Parenting PAIL Awareness graphic: "This Pregnancy and Infant Loss Awareness month, Ask me about my child" in black text on a white background. A pink, blue, and green ribbon is centered in the image

This Pregnancy & Infant Loss Awareness Month, Ask me about my Child (Facebook profile image)

I have the right to feel how I feel, for as long as I feel it, regardless of circumstances or whether someone else feels differently. -Miranda Hernandez Adrian's Mother

I have the right to feel how I feel

Feelings are always valid, Even when they aren’t rational; Even when they are "negative"; Even when other people wish you felt differently. Feelings are always valid. -Miranda Hernandez Adrian's Mother

Feelings are ALWAYS valid

I too used to believe tragedy was the thing that happened to other people. -Miranda Hernandez, Adrian's Mother

I too used to believe tragedy was the thing that happened to other people.

Notes for the Support Team - You aren't going to be perfect. Show up anyway. -Miranda Hernandez, Adrian's Mother

You aren’t going to be perfect. Show Up Anyway.

Memorial birthday poem card: If they asked me to describe you, I would start with your eyes. Though I never got to see your eyes; just your long eyelashes. If they asked about your first word, I would have to shrug. (Though statistically of course, it's almost always "Dada". ) If they asked about my hopes for you, my biggest hope was always that you would have felt loved. It was important to me that you feel loved. I think about these things we've missed; these forks in other roads. I think about the life that lives on only in my mind. If they asked me to describe you, I would start with your eyes—At once both real and ambiguous,; unknowable outside of mine. Happy Birthday to my little one. You will always live in every part of my life. (Words by Miranda Hernandez, Adrian's Mother) - Sea Glass Parenting

Thinking of you on your birthday; and all the memories we’ve missed (memorial birthday poem card)

Sea Glass Parenting Stillbirth Awareness sticker: "1 in 160 is NOT rare; It's a freaking emergency. #StillbirthHappens #LetsTalkAboutIt" in a white notebook

1 in 160 isn’t ‘Rare’; It’s a Freaking Emergency—Stillbirth Awareness (sticker)

Notes for the Support Team - When someone is in the thick of grief, "someday" is pretty meaningless. Sit with them in the hard parts, today, instead. -Miranda Hernandez, Adrian's Mother

“Someday” is Meaningless

I deserve enthusiastic support, both in life and in grief. -Miranda Hernandez, Adrian's Mother

I Deserve Enthusiastic Support Both in Life and Grief

Sometimes I almost "forget" he is gone... And that is its own kind of hurt. -Miranda Hernandez, Adrian's Mother

Sometimes I almost “forget” he is gone

Sometimes I feel like the bereaved live in the "real world" and everyone else lives in the fantasy. -Miranda Hernandez, Adrian's Mother

Bereaved Live in the Real World

Notes for the Bereaved - You don't have to be brave. Bravery is ALWAYS a choice. -Miranda Hernandez, Adrian's Mother

You don’t have to be brave

You are always always ALWAYS allowed to feel how you feel, with no obligation to cheer up, look on the bright side, or snap out of it. Your feelings are valid and so are you. -Miranda Hernandez, Adrian's Mother

You are always allowed to feel how you feel

Notes for the Bereaved - You are under no obligation to keep anyone in your life for any reason. You are allowed to protect your own peace. - Miranda Hernandez, Adrian's Mother

You are under no obligation to keep anyone in your life

Memorial birthday card: One of the most beautiful ways to honor a deceased loved one on their birthday is to perform acts of kindness for other people. Use this customizable card to invite your loved ones to perform acts of kindness with you. - Sea Glass Parenting

Acts of kindness in honor of a deceased loved ones birthday (memorial birthday invitation)

This would have been my child's first day of preschool. Adrian James, Fall 2022

This would have been my child’s first day of school (Customizable!) (shareable graphic)

Notes for the Support Team - Words Matter: Original statement: Let me know if I can do anything for you. Rewritten: Can I bring you dinner this evening? Can I help you with the laundry? I'm going to the store this evening; can I bring you anything? -Miranda Hernandez, Adrian's Mother

Let me know what you need

Notes for the Support Team - Words Matter: Original question: Why didn't you…? Rewritten: I have no idea what I would have done were I in your place. I will certainly never second-guess your decisions. -Miranda Hernandez, Adrian's Mother

Why didn’t you…?

I think one of the hardest things I had to do was accept that grief isn't always overwhelming. Sometimes it just exists; present but not always screaming. -Miranda Hernandez, Adrian's Mother

Grief isn’t always overwhelming

This Halloween there are pumpkins missing in our house - Sea Glass Parenting

This Halloween there are Pumpkins missing in our house (Customizable!)

Notes for the Support Team - Words Matter: Original statement: I can't imagine… Rewritten: Try. -Miranda Hernandez, Adrian's Mother

I can’t imagine

Baby loss greeting card: I know that nothing can make up for this enormous loss, and so I won't point you to any non-existent 'bright side'. Instead, I will sit with you while it hurts. - Sea Glass Parenting

Nothing can make up for the loss of your child, so I will sit with you while it hurts (Customizable support card)

Notes for the Support Team - Words Matter: Original statement: Have you thought about adoption? Rewritten: I understand the idea of having children after loss is complicated. I'm never going to push you or ask you questions you aren't ready to answer. I'm here though, if you ever want to talk about it. -Miranda Hernandez, Adrian's Mother

Have you thought about adoption?

Notes for the Support Team - Words Matter: Original statement: It's time to move on. Rewritten: I understand you grieve for and miss your child. What can I do to help you honor them today? -Miranda Hernandez, Adrian's Mother

It’s time to move on

Baby loss greeting card: Wishing you the happiest of birthdays in the stars. You are loved. You are missed. You are celebrated, today and always. - Sea Glass Parenting

Wishing you the happiest of Birthdays in the stars (customizable baby loss birthday card)

Sea Glass Parenting Baby Loss Remembrance sticker: "Someone should be building a snowman today" on a scrapbook page with an image of a snowy day

Someone should be building a snowman today—Baby Loss Winter Remembrance (sticker)

Sometimes I'm just— Tired. An exhaustion that goes beyond the surface; an exhaustion that is more than just physical. -Miranda Hernandez, Adrian's Mother

Sometimes, I’m just—Tired

Baby loss greeting card: As much as I hate that the experience of child loss is so common, I am also thankful for the companionship and community I've found with fellow bereaved parents like you. Thank you for being one of the good parts of my new world. - Sea Glass Parenting

As much as I hate that child loss is so common, I am thankful for community with bereaved parents like you (Customizable thank you card)

I am thankful for my daughter and also missing my son at the same time. -Miranda Hernandez, Adrian's Mother

Thankful AND Grieving, at the Same Time

Notes for the Support Team - Your pain is important. Their pain is MORE important. Don't ask them to bear the burden of comforting you. -Miranda Hernandez, Adrian's Mother

Your pain is important. Their pain is MORE important.

Notes for the Bereaved - Sometimes the most meaningful thing anyone can say to you is "This fucking sucks." Because it does. -Miranda Hernandez, Adrian's Mother

Sometimes the most meaningful thing anyone can say is, “This fucking sucks.”

Sea Glass Parenting Baby Loss Remembrance sticker: "There's a stocking missing this Christmas" in a scrapbook with an image of a Christmas tree

There’s a stocking missing this Christmas—Baby Loss Remembrance (sticker)

Notes for the Support Team - Words Matter: Original Statement: Having a birthday party for a dead child is weird. Rewritten: I've never been to a birthday party for a deceased child, but I'd love to honor him in this way. How can I help? -Miranda Hernandez, Adrian's Mother

Having a birthday party for a dead child is “weird”

Often when I share about my deceased child, people rush to give advice or hugs. I don't always need that, though. Often, all I really need is for you to listen. - Miranda Hernandez, Adrian's Mother

Often all I need is for you to listen

Please don’t ask me how I’m doing unless you’re prepared to hear the truth.

Please don’t ask me how I’m doing unless you’re prepared to hear the truth

Baby loss birthday card: Before I ever carried the pain, I carried you. And in my heart, I carry you still - Rachel Whalen. Thinking of you with so much love on your birthday and all year round - Sea Glass Parenting

Before I ever carried the pain, I carried you. And in my heart, I carry you still – Rachel Whalen (baby loss birthday card)

One of the hardest parts about pregnancy and parenting after loss: Not knowing if the children born after loss would still exist if the loss hadn't happened. - Miranda Hernandez, Adrian's Mother

If my loss hadn’t happened, would my subsequent child still be here?

Laughter doesn't mean the grief is over - Miranda Hernandez, Adrian's Mother

Laughter doesn’t mean the grief is over

Customizable baby loss birthday memes: In an alternate reality, I'm planning Adrian's 5th birthday celebration - Sea Glass Parenting

In an alternate reality, I’m planning my child’s Xth Birthday Celebration (Customizable!)

We don’t have to meet every deadline. We don’t have to greet every day with a perfect smile. Some days require all of my energy to throw back the covers and put my feet on the floor. And on those days, that is my something. And on others, I have learned to bargain. -Miranda Hernandez, Adrian's Mother

You are under no obligation to greet every day with a smile

There is time for everything under the sun. It is always time for grieving. -Miranda Hernandez, Adrian's Mother

It is ALWAYS time for grieving

The month of October is Pregnancy & Infant Loss Awareness month. Honoring all children lost too soon, including my child: [fill in the blank] - Sea Glass Parenting

Please Honor my Child during Pregnancy and Infant Loss Awareness Month (Customizable!)

Deceased birthday remembrance card: Thinking of you on your child's Birthday And holding you both in my heart with love. - Sea Glass Parenting

Thinking of you on your child’s birthday and holding you in my heart with love (deceased birthday remembrance card)

Brochure: "Requests of a Bereaved Mother for all Prenatal Providers" sitting on a gray desktop with a black pen

Requests of a Bereaved Mother for All Prenatal Providers (Printable brochure)

My child should have been starting preschool this month. #StillbirthSucks - Sea Glass Parenting

My child should have been starting school this month (Customizable!)

Sea Glass Parenting Grief Awareness sticker: "Sharing about my deceased child doesn't mean I'm stuck or broken or even that I'm actively hurting. It simply means I am a parent - Miranda Hernandez" in blue lettering on a white backdrop with a pastel ocean-themed border. Sticker is in the upper right corner of a silver laptop on a pink background

Sharing about my deceased child simply means I am a parent—Grief Awareness (sticker)

Baby loss greeting card: No words will make your child's death better. So I will simply say: I'm sorry; I love you; and I'm here. - Sea Glass Parenting

No words will make your child’s death better (Customizable support card)

Notes for the Support Team - A good cheat sheet for pretty much any situation in which another human is upset: "That sounds hard." "Do you want to tell me about it?" "How can I help?" -Miranda Hernandez, Adrian's Mother

A Good Cheat Sheet for Pretty Much Any Situation in Which Another Human is Upset

Notes for the Support Team - Words Matter: Original statement: Let's cheer you up. Rewritten: I understand your grief is heavy right now. I'd like to support you in whatever ways you need. Would you like to tell me about him? Or maybe we can go for a walk. Whatever you need. -Miranda Hernandez, Adrian's Mother

Let’s cheer you up

"Babies come when they're ready." Not always. -Miranda Hernandez, Adrian's Mother

“Babies come when they’re ready”

Brochure: "Deciding about Grief Therapy after Child Loss" sitting on a gray desktop with a black pen

Deciding About Grief Therapy (Printable brochure)

Notes for the Support Team - Pregnancy after loss is one of the most beautifully life-affirming and also simultaneously terrifying events your loved ones can experience. If your loved one has shared this news with you, it is likely because they trust you. Be worthy of that trust. -Miranda Hernandez, Adrian's Mother

Mirror Reality in Pregnancy After Loss

Baby loss greeting card: In your arms or in your heart, Honoring your fatherhood on Fathers Day and always. - Sea Glass Parenting

In your arms or in your heart…Honoring you this Fathers Day (Customizable Baby Loss Fathers Day card)

Sea Glass Parenting Baby Loss Remembrance sticker: "Family lasts as long as love—Forever" on a pink scrapbook page with an image of a family and a teddy bear

Family lasts as long as love—Forever. Baby Loss Remembrance (sticker)

If you ask a widow about the worst kind of grief, they are going to say it’s losing a spouse. If you ask a bereaved parent about the worst kind of grief, they are going to say it’s losing a child. ...And they are both correct. Grief is not a competition. -Miranda Hernandez, Adrian's Mother

Grief is not a Competition

Baby loss greeting card: Thinking of you….And holding you and your child in my heart. Please know that I love you and I am ALWAYS here for whatever you need. -Always- - Sea Glass Parenting

Thinking of you and your child and holding you both in my heart (Customizable remembrance card)

Sea Glass Parenting Grief Awareness sticker: "Still grieving? Still dead? Still a parent?...Always grieving. Always dead. ALWAYS a parent" on a beige notebook

Still vs. Always: Grieving; Dead; My Child’s Parent—Grief Awareness (sticker)

Notes for the Bereaved - It is not your job to make other people feel comfortable. -Miranda Hernandez, Adrian's Mother

It’s not your job to make other people feel comfortable

Time doesn't "heal" anything, not by itself. Medical care and self-care can be healing, if desired. Time is only a measure of the length of the process. -Miranda Hernandez, Adrian's Mother

Time doesn’t heal anything, not by itself

Sometimes there is genuinely nothing to be thankful for. - Miranda Hernandez, Adrian's Mother

Sometimes there is genuinely nothing to be thankful for

I am parenting my child after their death. I am a Sea Glass Parent. - Sea Glass Parenting

I am Sea Glass Parent; Parenting my child after their death

My experience feels a lot more valid when I remove all the “buts”. -Miranda Hernandez, Adrian's Mother

My experience feels a lot more valid when I remove all the “buts”

Notes for the Support Team - It's easy to disappear in times of tragedy. It's hard to live with yourself afterwards. -Miranda Hernandez, Adrian's Mother

It’s Both Easy & Hard to Disappear After Loss

Sea Glass Parenting Baby Loss Remembrance sticker: "In life after loss, I hold pain and joy at the same time. Life is complicated that way, as am I" on a scrapbook page with an image of a person dancing at sunset

In life after loss, I hold pain and joy at the same time—Grief Awareness (sticker)

I will always wish I could have known the color of his eyes. -Miranda Hernandez, Adrian's Mother

I will always wish I could have known the color of his eyes

Mothers Day after loss greeting card: In your arms or in your heart, Honoring you on Mothers Day - Sea Glass Parenting

In your arms or in your heart…Honoring you this Mothers Day (Customizable Baby Loss Mothers Day card)

Gentle wishes for bereaved Dads on Father's Day. May the day be kind. -Miranda Hernandez, Adrian's Mother

Father’s Day

I miss the days when I still believed all you needed was a good attitude. -Miranda Hernandez, Adrian's Mother

I miss the days when I still believed all you needed was a good attitude

Thanksgiving can be hard when you're grieving. It's okay if you don't feel like being thankful this year. - Miranda Hernandez, Adrian's Mother

Thanksgiving can be hard when you’re grieving

"This is my [Fill in the Blank] Mother's Day. Thank you for remembering and honoring my child and my motherhood this year" in blue text inside a white circle surrounded by a yellow abstract design. Five pink and green flowers surround the image.

This is my Xth Mothers Day. Thank you for remembering me. (Customizable!)

Notes for the Support Team - Words Matter: Original statement: I wish I could take your pain away. Rewritten: I understand your feelings are important. I would never want to minimize or try to take them away. I will always be here to listen. -Miranda Hernandez, Adrian's Mother

I wish I could take your pain away

The most biologically normal thing in the world is death. -Miranda Hernandez, Adrian's Mother

Death is biologically normal

Notes for the Bereaved - You don’t have to "heal" if you don't want to. Grief isn't a disease. -Miranda Hernandez, Adrian's Mother

You don’t have to heal if you don’t want to

Notes for the Support Team - Words Matter: Original statement: Everything is going to be fine. Rewritten: I'm not going to tell you everything is going to be fine. I understand grief is hard, and no amount of positive thinking is going to make up for the loss of your child. So I will simply tell you that I love you, and I'm here for whatever you need. -Miranda Hernandez, Adrian's Mother

Everything is going to be fine

Notes for the Support Team - Words Matter: Original statement: Look on the bright side. Rewritten: I know that nothing can lessen or make up for this enormous loss, and so I won't try to point you to any bright side. Instead I will simply be here. I'm so sorry for your loss. -Miranda Hernandez, Adrian's Mother

Look on the Bright Side

Affirmations for Bereaved Parents bookmark sitting on a white notebook next to flowers.

Blunt Affirmations for Bereaved Parents (Printable Bookmark)

Baby loss greeting card: When the night is darkest, you are loved and I am here. - Sea Glass Parenting

When the night is darkest, you are loved (Customizable support card)

Memorial birthday invitation: If beaches and sandcastles remind you on your deceased child, this memorial birthday invitation is the perfect way to honor them on their birthday. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Building Sandcastles in honor of a deceased child’s birthday (memorial birthday invitation)

Death changes you. Permanently. -Miranda Hernandez, Adrian's Mother

Death Changes You. Permanently.

Adoption is a beautiful, beautiful thing... It is not the "solution" to the "problems" of child loss or grief. -Miranda Hernandez, Adrian's Mother

Adoption is not a “solution” to the “problems” of child loss or grief

Notes for the Bereaved - You don't have to be a noble victim. You are allowed to be a fallible human being, just like the rest of the world. -Miranda Hernandez, Adrian's Mother

You don’t have to be a noble victim

When my child died, I thought about suicide - Miranda Hernandez, Adrian's Elephant

When my child died, I thought about Suicide

Notes for the Support Team: Nothing makes it better, but doing nothing makes it worse. - Miranda Hernandez, Adrian's Mother

Nothing you can do or say will make it “better”…But DOING nothing will make it worse

Losing Adrian taught me what some of the relationships in my life were really made of. In some cases, it was knowledge I didn't want to know. -Miranda Hernandez, Adrian's Mother

Loss taught me what the relationships in my life are made of

Grief is a selfish time. But being selfish is not inherently wrong. -Miranda Hernandez, Adrian's Mother

Grief is a selfish time…And it should be

Notes for the Support Team - Words Matter: Original statement: He/She wouldn't want you to be sad. Rewritten: It's understandable that you are sad. He is gone and he shouldn't be. It makes sense that you will grieve as long as you need. -Miranda Hernandez, Adrian's Mother

He/She wouldn’t want you to be sad

Notes for the Bereaved - You don't owe anyone any explanations—not about your loss, and not about your grief. It's okay to tell people your story is none of their business. - Miranda Hernandez, Adrian's Mother

You don’t owe anyone any explanations

You may find it "triggering" to hear about the death of my child. Imagine how much harder it is to live with it. -Miranda Hernandez, Adrian's Mother

Trigger Warning

Know the Warning Signs of Preeclampsia bookmark sitting on a white notebook next to flowers.

Know the Signs of Preeclampsia (Printable Bookmark)

You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother

You are under no obligation to be healed

Birthday message for deceased child card: Happy Birthday, [Fill in name]. I love you - Sea Glass Parenting

Happy Birthday, I love you (birthday message for deceased child card)

Baby loss greeting card: This fucking sucks. And I'm here for you in any way you need. - Sea Glass Parenting

This fucking sucks and I’m here for you (Customizable support card)

Holidays are optional - Sea Glass Parenting

Holidays are optional

Baby loss greeting card: Thinking of you and your child. You are both so loved. - Sea Glass Parenting

Thinking of you and your child; You are both so loved (Customizable remembrance card)

Everything says it's not my fault, but does it really matter? Are you any less gone?

Can we talk about the phrase, “It’s not your fault”?

Talking about my dead child isn't a "sad" thing. -Miranda Hernandez, Adrian's Mother

Talking about my dead child isn’t a “sad” thing

We need to talk about grief. -Miranda Hernandez, Adrian's Mother

We need to talk about grief

Sharing about my deceased child doesn't mean that I'm stuck or broken or even that I am hurting. It simply means I am a parent.

Parenting in Loss; Sharing about my Deceased Child

Even as a bereaved parent, I still don't always know the right words to say. -Miranda Hernandez, Adrian's Mother

The Bereaved Don’t Always Have Words Either

Notes for the Support Team - When you tell me I'm "strong" or "brave", it feels less like a description, and more like a command. -Miranda Hernandez, Adrian's Mother

When you tell me I’m “strong” or “brave,” it feels less like a description and more like a command

What doesn't kill you... ...Still hurts like a bitch. -Miranda Hernandez, Adrian's Mother

What doesn’t kill you…Still hurts like a bitch

Notes for the support team - Nobody is born knowing how to deal with grief. We are all just figuring it out along the way.

Nobody is born knowing how to deal with grief

What is safe is not always natural & What is natural is not always safe. -Miranda Hernandez, Adrian's Mother

Natural vs. Safe

Life is hard, and we are all struggling at the same time. - Miranda Hernandez, Adrian's Mother

Life is hard, and we are ALL struggling at the same time

What's with this expectation that grief should be "reasonable"? Death certainly isn't reasonable. Grieve however you need. -Miranda Hernandez Adrian's Mother

Neither Death nor Grief are “Reasonable”

Notes for the Support Team - Acknowledge bereaved parents on Mothers' and Fathers' Day. Parenthood NEVER ends. -Miranda Hernandez, Adrian's Mother

Acknowledge Bereaved Parents on Mothers and Fathers Day

Everywhere I go, someone is missing - Sea Glass Parenting

Everywhere I go, someone is missing

Brochure: "Resources for Military Supervisors Supporting Members after Child Loss" sitting on a gray desktop with a black pen

Resources for Military Supervisors Supporting Members after Child Loss (Printable brochure)

Baby loss greeting card: I'm not going to BS you by trying to make your tragedy "better," so I'm simply going to say: This sucks & I'm here. Like, REALLY here—Not only to pick up your groceries or walk your dog, but for all of the messy parts that come with loss, too: Cancelling appointments, planning a funeral—Even if you just want to call me at 3am to vent or cry or scream—You name it and I'm here. ALWAYS. - Sea Glass Parenting

I’m not going to BS you; This Sucks (Customizable support card)

Sea Glass Parenting Baby Loss Remembrance sticker: "Missing my Pumpkin this Halloween" with an image of a pumpkin, a ghost, and a bat. Sticker is on a scrapbook page with an image of a family at Halloween

Missing my pumpkin(s) this Halloween—Baby Loss Remembrance (sticker)

Memorial birthday invitation: If your deceased child were alive today, how might you be celebrating their birthday? Inviting your loved ones to join you in one of your child's favorite activities is one way to keep their memory alive. Download and edit this customizable invitation on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Invitation to share in your deceased child’s favorite activity (memorial birthday invitation)

I did not have "a stillborn". I had a stillborn CHILD; a human being. -Miranda Hernandez, Adrian's Mother

I Did not Have “A Stillborn”

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution. -Miranda Hernandez, Adrian's Mother

If a bereaved parent feel guilt or blame about their loss…

Notes for the Support Team - Words Matter: Original statement: He/She is with you in spirit. Rewritten: It must be so hard that he isn't physically here with you. What do you think he might be doing today if he were? -Miranda Hernandez, Adrian's Mother

He/She is with you in spirit

"I've experienced pregnancy loss" appointment card on paperwork

I’ve experienced Pregnancy Loss (Printable appointment card)

Notes for the Support Team - Words Matter: Original statement: You should be thankful for the children you have. Rewritten: Parenting after loss is an eternal balance. I am always available for babysitting or help around the house if you need a break. It's okay to tend to your grief for your missing child too. -Miranda Hernandez, Adrian's Mother

You should be thankful for the children you have

Notes for the Support Team - Simply telling someone not to feel a certain way will never have the desired result. Instead, ask questions about their feelings. Acknowledge and understand without trying to change. -Miranda Hernandez, Adrian's Mother

You can’t order someone to feel a certain way

Memorial birthday invitation: A deceased child's birthday is still a birthday. Use this customizable balloon-and-cloud-themed invitation to include your loved ones in the celebration. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Toy drive in honor of a deceased child’s birthday (memorial birthday invitation)

Sea Glass Parenting Baby Loss Remembrance sticker: "Our nest feels emptier without you here" in the corner of a silver laptop on a pink table

Our nest feels emptier without you here—Baby Loss Remembrance (sticker)

Notes for the Bereaved - You are under no obligation to turn your tragedy into something beautiful. You are allowed, todays and always, simply to exist. -Miranda Hernandez, Adrian's Mother

No Obligation to turn Tragedy into Beauty

Info card: "What to Say after Pregnancy Loss" sitting on a gray desktop next to two pencils

What to Say after Pregnancy Loss (printable information card)

Baby loss thank you card: Thank you for being part of my care team. Your kindness helped make this experience more bearable for me. - Sea Glass Parenting

Thank you for being part of my care team (Customizable Grief Thank You card)

I’m upset with movies and TV shows for making me think grief was just a phase. -Miranda Hernandez, Adrian's Mother

I’m upset with movies and TV shows for making me think grief was just a phase

"I'm here if you ever want to sit in awkward silence" - something good to say to people after tragedy

Support can be awkward and still be helpful

Brochure: "Journal Prompts to Honor Your Child" sitting on a gray desktop with a black pen

Journal Prompts to Remember Your Child (Printable brochure)

Sea Glass Parenting Baby Loss Remembrance sticker: "Some stories simply don't have happy endings" positioned on a silver laptop on a pink background

Some stories simply don’t have happy endings—Baby Loss Awareness (sticker)

Notes for the Support Team - Words Matter: Question: "How are you?" Multiple choice answers: "Outstanding, Okay, Really hating this question". There is a check mark next to "Really hating this questions". -Miranda Hernandez, Adrian's Mother

How are you?

Notes for the Bereaved - You are allowed to have uncomfortable and inconvenient feelings. You are allowed to feel anger, shame, embarrassment, or guilt. You are allowed to feel jealous. Child loss is hard. Life in general is hard, and humans are imperfect creatures. Feel whatever you need to feel. - Miranda Hernandez, Adrian's Mother

You are allowed to have uncomfortable and inconvenient feelings

Positivity is a choice, and not one you can make for other people. -Miranda Hernandez, Adrian's Mother

Positivity is a choice, and not one you can make for other people

Notes for the Support Team - Words Matter: Original statement: It wasn't your fault. Rewritten: I understand emotions can be complicated, and I'm never going to tell you how you should feel. I am here though, if you ever want to talk about things. I will always be an ear to listen. -Miranda Hernandez, Adrian's Mother

It wasn’t your fault

Public Service Announcement: Back Up Your Photos. -Miranda Hernandez, Adrian's Mother

Public Service Announcement: Back Up Your Photos

Birthday wishes for deceased loved one card: Happy Birthday little one. You are loved; You are missed. You are celebrated, today and always. Wishing you the happiest of birthdays - Sea Glass Parenting

Happy Birthday little one. You are loved, missed, and celebrated. (birthday wishes for deceased loved one card)

Someone should be building a snowman today. - Sea Glass Parenting

Someone should be building a snowman today (Customizable!)

Trauma is not your fault, but healing is your responsibility. Rewritten: Trauma is not your fault.

“Trauma is not your fault, but healing is your responsibility”

"Dead" is not a dirty word. -Miranda Hernandez, Adrian's Mother

“Dead” is not a dirty word (B/W)

I have grown as a person since the death of my son...But I would give up everything I’ve gained to have not had a reason to. -Miranda Hernandez Adrian's Mother

I have grown as person through the death of my son, But I would give up everything I’ve gained to have not had a reason to

Rare is little comfort when it happens to you. -Miranda Hernandez, Adrian's Mother

“Rare” is little comfort when it happens to you

Baby loss thank you card: I met you on the worst day of my life, and you helped make it more bearable for me. Thank you for being part of my care team. - Sea Glass Parenting

I met you on the worst day of my life and you helped make it more bearable for me (Customizable Grief Thank You card)

Baby loss greeting card: I am so sorry for the death of your child. There is no place in this world or out of it that is better than in your arms. - Sea Glass Parenting

There is no better place than in your arms (Customizable sympathy card)

Sea Glass Parenting baby loss remembrance shareable Instagram post: "I wonder who you would have dressed up as this year" in white text next to a cute ghost wearing a witch's hat, and carrying a broom and a pumpkin on a background of a dark Halloween night

I wonder who you have would have dressed up this Halloween

Notes for the support team - "Good intentions" are best revealed by changing behavior you've been informed is hurtful.

“Good intentions” are best revealed by changing behavior you’ve been informed is hurtful

“I did it and I was fine.” This is called survivors bias. Your singular experience is neither proof nor promise that dangerous things won't hurt other people. -Miranda Hernandez, Adrian's Mother

Survivor’s Bias

Notes for the Support Team - It is far easier for you to reach in than it is for the bereaved to find the strength to "reach out".

“Reach Out” or Reach In?

Birthday wishes after death card: Thinking of you with love on your child's Birthday. [Blank inside.] - Sea Glass Parenting

Thinking of you on your child’s birthday [Blank inside] (birthday wishes after death card)

There is no asterisk to the things that are allowed in the grief experience. -Miranda Hernandez, Adrian's Mother

There is no Asterisk to the things Allowed in Grief

Some things have no bright side. It's okay to acknowledge that. - Miranda Hernandez, Adrian's Mother

Some things have no bright side

Children. Aren't. Replaceable. Speech bubbles: "Don't you have other children?" "Are you guys trying?" "Things will be so much better when your new baby gets here" "My cousin adopted" "Blah blah blah"

Children. Aren’t. Replaceable

Baby loss greeting card: One firecracker shines so much brighter…it leaves an imprint across the sky. And the night feels forever changed. Missing and honoring your child, this year and always. - Sea Glass Parenting

One firecracker shines so much brighter, it leaves an imprint across the sky (Customizable remembrance card)

Sea Glass Parenting Baby Loss Remembrance sticker: "'Rare' is little comfort when it happens to you. #StillbirthBreakTheSilence". Sticker is on a white notebook

‘Rare’ is little comfort when it happens to you—Stillbirth break the silence; 1 in 160 (sticker)

Why shouldn’t I celebrate today, when I know that tomorrow isn’t guaranteed? -Miranda Hernandez, Adrian's Mother

Celebrating Today because Tomorrow isn’t Guaranteed

This random act of kindness performed in memory of : [fill in the blank]. Please pass the kindness along to help keep their memory alive.

This random act of kindness performed in memory of… (Customizable RAK cards)

Info card: "Ways to Celebrate a Birthday or Death Anniversary" sitting on a gray desktop next to two pencils

Ways to Celebrate or Observe a Birthday or Death Anniversary (printable information card)

"It's okay to not be okay as long as you don't stay that way" Rewritten: It's okay to not be okay.

It’s okay to not be okay (as long as you don’t stay that way)

Sea Glass Parenting Baby Loss Remembrance sticker: "Missing someone special at our table this year" in white lettering underneath a Thanksgiving meal and a teddy bear. Sticker is on a scrapbook page with an image of a family meal

Missing someone special at our table this year—Baby Loss Thanksgiving Remembrance (sticker)

“Healing” from the death of my child is about as likely as regrowing a missing limb. -Miranda Hernandez Adrian's Mother

“Healing” from the death of my child is about as likely as regrowing a missing limb.

Memorial birthday wishes card: This year on your Birthday, I'll blow out your candles for you. And my wish will be a promise to love and remember you always. Happy Birthday to my beautiful baby boy - Sea Glass Parenting

This year on your birthday, I’ll blow out your candles for you (memorial birthday wishes card)

I think one of the things I've learned over the past few years since my son's death is that you never know what anyone else is going through. Even people who post on social media. Even people who are close. People keep a lot of pain below the surface. -Miranda Hernandez, Adrian's Mother

We have no idea what other people are going through

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