Archive: Things people say to the bereaved

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on tumblr
Tumblr
Share on reddit
Reddit
Share on whatsapp
WhatsApp
Share on print
Print
Share on email
Email
Share on facebook
Share on pinterest
Share on twitter
Share on tumblr
Share on reddit
Share on whatsapp
Share on print
Share on email

Things people say to the bereaved

19 March 2021 – Where I Live Now

I was tagged in a post the other day. An expectant parent had unexpectedly lost her child, and a mutual friend wanted to connect us. But then I was reading through the other comments on the post, and I found one that said, “someday this won’t hurt so bad,” and to be honest, I wanted to scream.

Notes for the Support Team - Children. Aren't. Replaceable. Please consider the impact of your words before you talk about things like subsequent children or adoption. -Miranda Hernandez, Adrian's Mother

Children Aren’t Replaceable

Children are not replaceable. I know you probably don’t think they are…⁠
(DO you?)⁠⁠
I know you probably don’t think you can grab one baby out of a parent’s arms and then give them a different one with no consequence.⁠ (You DON’T think that, right?)⁠
But this is what we are sometimes hearing.⁠⁠

Heavy waves on a sunny day on the shores of North Lake Tahoe (Miranda Hernandez)

Scripts for Bereaved Parents

When I was new in my grief, there were a number of situations where people said or did something and I wanted to respond, but I just didn’t have the words. Now that I am further out, I have put together a set of potential scripts to use in these situations.

Close up of a white flower with skinny pointed petals, taken in Victoria, British Columbia (Miranda Hernandez)

The Words We Use Matter

I think we are all familiar with the golden rule, but one of the most powerful things I have ever heard was to follow the platinum rule: treat people how THEY prefer to be treated.⁠ The words we use matter. And if you can’t say something kind, or supportive, maybe don’t say anything, at all.

Thankfulness is not a cure for tragedy, trauma, or grief.

Thankfulness is not a cure for grief (B/W; 2 versions)

It is common in loss circles to talk about finding thankfulness in the life we have left. There are so many things wrong with this sentiment. The biggest problem is that it assumes the bereaved can’t be thankful and grieving at the same time. The other main problem is the unspoken assumption that thankfulness is a “cure” for grief.⁠ It isn’t.

My experience feels a lot more valid when I remove all the “buts”. -Miranda Hernandez, Adrian's Mother

My experience feels a lot more valid when I remove all the “buts”

Many years ago in the Before, my then-boyfriend asked me not to say, “I love you, but–“. As he pointed out, the word “but” is minimizing; it negates the importance of everything that came before. I think of this today, and I realize how much more valid my experience feels when I remove any “buts”. It definitely helps.

Screenshot of Scary Mommy Article "Sharing Pictures Of My Stillborn Son Is Not 'Gross'" with a photo of Adrian and Miranda in the background.

The First Real Byline—Published in Scary Mommy

Two big influencers lost children this year. In the wake of heavy criticism of their public grief, I wrote this piece in defense of sharing photos and talking about our beloved deceased children. Today, that story was published in Scary Mommy.

"Look on the Bright Side." Rewritten: This sucks.

“Look on the bright side”

It’s common for outsiders to tell the hurt and bereaved to look on the bright side or find the silver lining in their grief. This is ridiculous. Sometimes it just needs to suck.

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution.

Guilt, Fault, & Blame

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution. Feelings don’t work that way.

My pain has a purpose Graphics for Child Loss & Grief

My pain has a purpose

I understand your intentions in wanting to take away my pain. It’s hard to see someone you love hurting. It’s hard to acknowledge there’s nothing you can do. What I need you to understand: (My) pain has a purpose. It speaks to the love I hold for my child. In seeking to take it away, you take away my love as well. You take away ME.

"I know how you feel." Rewritten: I don't know how you feel, but I'm here to listen.

“I know how you feel” (2 versions)

Humans are hardwired to find points of comparison. It’s how we build community. It makes us feel less alone. In some cases, though, comparison feels minimizing. This is especially the case in loss.. Here are 2 alternatives to the phrase, “I know how you feel”

Statement: You're so strong. Response: Inside I am dying.

“You’re so strong”

How do you respond to the phrase, “You’re so strong” when you feel like you’re anything but? People tell me I’m strong, but I feel like I’m dying inside.

Prayer Is Appreciated…When it has been invited

Prayer is appreciated…when it has been invited

After Adrian died, many people close to me offered to pray. I generally don’t find comfort in thoughts of a higher power myself, but I understand the desire to want to pray as a means to demonstrate care. If you are ask permission before offering prayer, it is generally going to be okay. I certainly appreciate the intentions behind it, especially when paired with consent.

There is no "just" about the process of adoption

There is no “just” about the process of adoption

Adoption is often held up as the “solution” to the “problems” of both child loss and grief. This is an unfortunate misunderstanding and oversimplification. Adoption is a beautiful thing. It is not, however, easy or automatic, or guaranteed. There is definitely no “just” about the process.

"It's going to be okay" Rewritten: It really sucks…and I'm here for you.

“It’s going to be okay” (2 versions)

It’s instinct to want to reassure, but there is no reassurance to be had after loss. Please don’t tell the bereaved everything will be okay. Sometimes it just needs to hurt. These are 2 options to say instead of “It’s going to be okay”

"But you have a beautiful daughter now." Rewritten: I'm sorry for your loss.

“But You Have a Beautiful Daughter Now”

People often point to living children as a reason for bereaved parents not to grieve. This is of course ridiculous. ALL children are precious. ALL children will be mourned. Living children do not make up for previous loss.

I did not have "a stillborn". I had a stillborn CHILD; a human being.

I Did not Have “A Stillborn”

My child isn’t “a stillborn”. The term makes it seem as if he is an abstract concept; a “thing”. He’s a child, though. He was BORN. He had a funeral. He HAS a name. When I speak about him, I use the term “stillborn” as an adjective: My son is a stillborn CHILD; an individual person; a human being.

You may find it "triggering" to hear about the death of my child. Imagine how much harder it is to live with it. - Miranda Hernandez, Adrian's Mother

Trigger Warning

Please think, before you request a trigger warning, if the unpleasant sensation is worse for you than it is for the person speaking.⁠ You may find it “triggering” to hear about the death of my child. Imagine how much harder it is to live with it.

Blue dawnflowers at St Katharines’s Parmoor, Buckinghamshire, England (Miranda Hernandez)

Why I Didn’t “Just Adopt”

Before I was pregnant for the first time, I looked at adoption from foster care. There are so many unwanted children, I reasoned, and I could be a means of giving them a home. Sometimes I marvel today at that simplistic attitude. Because adoption, even from foster care, isn’t simple.

Sunset in California (Miranda Hernandez)

060 – Fri, Nov 17, 2017, 8:02 PM

I’m awake now, and I hate it. But what I hate almost as much are the expectations on me. I eat and I sleep and I put on my uniform and people assume that because I do these things, I must be okay.

Tree in Big Sur, California (Miranda Hernandez)

057 – Tue, Nov 14, 2017, 6:28 PM

The Miranda from Before knew excitement. The Miranda from Before had plans. She mapped out her life and she felt you move and she lived in a world where passion equals reality. She loved you with the careless assumption that you would always be alive to treasure.

Sunset over the Pacific 1 - Feature

26 Feb 2018 – Nuclear Bomb Part 2

I call it a nuclear bomb. It’s a conversation ender. You meet someone, you’re making good small talk, and then they ask about your family. I will never deny my son. He is a permanent part of me. And so it happens — I tell them, “Yes, I have a child. He died shortly before he was born.” And everything stops. It’s no longer a casual conversation.

Pinecrest Lake 1 - Feature

26 Feb 2018 – The Nuclear Bomb

I’ve often said that those of us who have experienced tragedy live in a new layer of existence. It’s the thing that defines us now, that marks this transition to this separate world. And I almost said “different” there instead of “separate,” but this is another defining characteristic; because the only thing that is different is each of us. Because we are a world inside of a world, and we are the only ones who know.

Lakeside in Incline Village 3

14 Feb 2018 – I love you. Please.

There was a time when I was broken. (I’m still broken). There was a time when I struggled to get out of bed. (I still struggle to get out of bed). There was a time when all of this was so much harder / more immediate. There was a time when I needed help with almost everything. But not all things. I still remembered how to eat and go to the bathroom. I still knew how to put on my own clothes.

Explore more of Adrian's Elephant

Scroll to Top