Category: Physical Activity is Grounding After Loss

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Anini Beach, Kaua'i, Hawai'i (Miranda Hernandez)

093 – Wed, Mar 21, 2018, 4:18 PM

It’s strange how we perceive change. Today, I can walk 20,000 steps with something like ease. It’s hard to remember the challenge. The change kind of snuck up on me.

View of a small rocky island in the Bay of Islands, New Zealand (Miranda Hernandez)

Yoga on a Saturday

I remember those early days after loss, when I used to go to yoga just to cry. It was a safe, quiet space, and most people didn’t judge me. It was a release.

Pinecrest Lake, Pinecrest, California (Miranda Hernandez)

070 – Sat, Dec 23, 2017, 9:12 PM

I think of all the signs the providers brushed off. I think of the other signs I just didn’t see. My heart hurts. I wish I could go back in time. I wish I had saved you.

Clouds, San Antonio (Skydive Lone Star) https://skydivelonestar.com/

048 – Sat, Oct 21, 2017, 8:37 PM

I’ve never been very worried about the things most people consider dangerous. I’ve deployed to war zones; I’ve gone scuba diving; I’ve shot handguns, rifles, bow and arrow.

North Star Resort - Feature

20 Feb 2018 – Flight

I found the snow again today. I found flight, and I’m spinning, and it all came back so easily. And I watch as the children go flying down the mountain, and everything feels empty.

Incline Village, North Lake Tahoe - Feature

20 Feb 2018 – Time

I feel unusual in the way that I’ve been counting. I’ve never kept elaborate timelines. My cousin’s wife reminded me when 30 days had passed. I was visiting, and her words took the breath out of me. It always feels like yesterday.

Palm trees over the Pacific Ocean - Feature

7 Feb 2018 – Beauty

This instinct for planning is painful to me. The best parts of my future are still achingly incomplete. I didn’t find him here because I carried him with me. I carry him and the world and the world is so heavy.

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