Mental Health After Loss

Mental Health After Loss

"Pregnant woman with nurse"; close-up of pregnant woman's stomach and nurse with hand on pregnant woman's shoulder (Science Photo Library)

Requests of a Bereaved Mother for All Prenatal Providers

After my son died at the end of a term pregnancy in 2017, I created this list of things I would like to see done differently in prenatal care, both before & after loss. These are things that would have made a difference in my pregnancy. These things might have kept my son alive.

Adrian's Elephant and Peanut's Mermaid

More Than One Spectrum

My daughter’s pediatrician tried to diagnose me with postpartum depression today. They use a generic screening form, one that doesn’t differentiate between the stress of being a new parent and other types of depression or grief.

Tree limbs over a pond (Miranda Hernandez)

Awareness Isn’t Enough – Preventing Suicide Starts with Understanding

Three years ago, I would have said suicide was cowardly. I didn’t understand, then, how quickly life can change. Suicide may not be an ideal answer, but I better understand the complexities behind the issue now. Awareness isn’t enough—suicide prevention starts with understanding.

Pier in Paihia, New Zealand

A Letter to My Mental Health Coordinator

I don’t actually fault you for forgetting. I know you see a lot of people. I was a little impressed you remembered my name. But when you present yourself as a safe person, you need to actually be one.

A Letter from the In-Between (Write Your Grief) | overlaid on image of Miranda staring off into the distance (Synch Media)

28 Jul 2018 – A Letter from the In-Between

I’m not actively suicidal, but this is the beginning. This is the in-between stage; this is where it starts. This is what it looks like when someone is crying out in pain and the entire world tells her, “You’re strong; you’re fine…Simply because I’ve decided you’re not allowed to be anything else.”

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