Adrian’s Elephant Graphics Blog

Sometimes memes encapsulate our feelings better
than any other forms of expression.

I started making memes and graphics in 2019 as a means of sharing thoughts about the child loss experience. This quickly expanded into other aspects of loss, grief, and life. Today I make and share graphics in these areas:

Graphics Blog for Child Loss & Grief – Any aspect of the child loss or grief experience
Graphics Blog for Grieving Without God – Thoughts about grieving without God or a higher power
Graphics Blog for Informed Pregnancy – Things I wish I had known when I was pregnant with Adrian
Graphics Blog for Life & Authenticity – General thoughts on life and common sayings
Graphics Blog for Pregnancy & Parenting After Loss – Thoughts about pregnancy and parenting after loss
Notes for the Bereaved – Thoughts and wishes for my fellow bereaved
Notes for the Support Team – General guidance on how to be good support to a loved one after loss
Notes for the Support Team; Words Matter – Specific scripts for the support team

You can view graphics according to subject areas above, or simply scroll down.

All graphics are available to download and share, and tags are always appreciated:
Adrian’s Elephant on Instagram | Adrian’s Mother on Facebook and Twitter.

-Miranda Hernandez, Adrian’s Mother

Graphics Sorted by Title

"Babies come when they're ready." Not always. -Miranda Hernandez, Adrian's Mother

“Babies come when they’re ready”

"Dead" is not a dirty word. -Miranda Hernandez, Adrian's Mother

“Dead” is not a dirty word (B/W)

Notes for the support team - "Good intentions" are best revealed by changing behavior you've been informed is hurtful.

“Good intentions” are best revealed by changing behavior you’ve been informed is hurtful

“Healing” from the death of my child is about as likely as regrowing a missing limb. -Miranda Hernandez Adrian's Mother

“Healing” from the death of my child is about as likely as regrowing a missing limb.

Original statement: "Positive vibes only." Rewritten: Authentic vibes only. -Miranda Hernandez, Adrian's Mother

“Positive Vibes Only”

Notes for the Support Team - It is far easier for you to reach in than it is for the bereaved to find the strength to "reach out".

“Reach Out” or Reach In?

Notes for the Support Team - When someone is in the thick of grief, "someday" is pretty meaningless. Sit with them in the hard parts, today, instead. -Miranda Hernandez, Adrian's Mother

“Someday” is Meaningless

Trauma is not your fault, but healing is your responsibility. Rewritten: Trauma is not your fault.

“Trauma is not your fault, but healing is your responsibility”

Notes for the Support Team - A good cheat sheet for pretty much any situation in which another human is upset: "That sounds hard." "Do you want to tell me about it?" "How can I help?" -Miranda Hernandez, Adrian's Mother

A Good Cheat Sheet for Pretty Much Any Situation in Which Another Human is Upset

Notes for the Support Team - It's hard to feel sad and helpless when someone you love is struggling after loss. It's hard to sit there in the darkness and support them when they are most in pain. But if you can do that—your support means everything. -Miranda Hernandez, Adrian's Mother

Accept that you feel helpless and you will be so much more helpful

Notes for the Support Team - Acknowledge bereaved parents on Mothers' and Fathers' Day. Parenthood NEVER ends. -Miranda Hernandez, Adrian's Mother

Acknowledge Bereaved Parents on Mothers and Fathers Day

Adoption is a beautiful, beautiful thing... It is not the "solution" to the "problems" of child loss or grief. -Miranda Hernandez, Adrian's Mother

Adoption is not a “solution” to the “problems” of child loss or grief

Notes for the Support Team - Words Matter: Original statement: At least… Rewritten: I'm so sorry this happened to you. It isn't right or fair. Nothing can make up for the loss of your child. -Miranda Hernandez, Adrian's Mother

At least…

Notes for the Support Team - Be cautious of projecting your experience or your feelings onto your loved one. Even under similar circumstances, their experience is likely to be different than yours. -Miranda Hernandez, Adrian's Mother

Be Cautious of Projecting Your Feelings

Sometimes I feel like the bereaved live in the "real world" and everyone else lives in the fantasy. -Miranda Hernandez, Adrian's Mother

Bereaved Live in the Real World

I have these moments sometimes with my living child. Moments where I wonder if I am enough for her, trying so hard and simultaneously dying inside. -Miranda Hernandez, Adrian's Mother

Can I be enough for my living child while I’m dying inside?

Notes for the Support Team - Children. Aren't. Replaceable. Please consider the impact of your words before you talk about things like subsequent children or adoption. -Miranda Hernandez, Adrian's Mother

Children Aren’t Replaceable

Dear Prenatal Provider— Please educate your patients about stillbirth. We deserve to know the facts. -Miranda Hernandez, Adrian's Mother

Dear Prenatal Provider—Please educate your patients about stillbirth

Death changes you. Permanently. -Miranda Hernandez, Adrian's Mother

Death Changes You. Permanently.

Death isn’t something you ever “get over”. It’s something you integrate, and then reintegrate again and again. -Miranda Hernandez Adrian's Mother

Death isn’t something you ever “get over”

Notes for the Support Team - Words Matter: Original statement: Everything is going to be fine. Rewritten: I'm not going to tell you everything is going to be fine. I understand grief is hard, and no amount of positive thinking is going to make up for the loss of your child. So I will simply tell you that I love you, and I'm here for whatever you need. -Miranda Hernandez, Adrian's Mother

Everything is going to be fine

Gentle wishes for bereaved Dads on Father's Day. May the day be kind. -Miranda Hernandez, Adrian's Mother

Father’s Day

Feelings are always valid, Even when they aren’t rational; Even when they are "negative"; Even when other people wish you felt differently. Feelings are always valid. -Miranda Hernandez Adrian's Mother

Feelings are ALWAYS valid

Forced positivity is toxic.

Forced Positivity is Toxic

Original Statement: Grief is a passage, not a place to stay. Rewritten: Grief IS. -Miranda Hernandez, Adrian's Mother

Grief is a Passage, not a Place to Stay

If you ask a widow about the worst kind of grief, they are going to say it’s losing a spouse. If you ask a bereaved parent about the worst kind of grief, they are going to say it’s losing a child. ...And they are both correct. Grief is not a competition. -Miranda Hernandez, Adrian's Mother

Grief is not a Competition

Grief isn’t sadness. Grief isn’t loss. Grief is what lives in those left behind. -Miranda Hernandez. Adrian's Mother

Grief is not Sadness; Sadness is not Grief

I think one of the hardest things I had to do was accept that grief isn't always overwhelming. Sometimes it just exists; present but not always screaming. -Miranda Hernandez, Adrian's Mother

Grief isn’t always overwhelming

Notes for the Support Team - Words Matter: Original statement: Have you thought about adoption? Rewritten: I understand the idea of having children after loss is complicated. I'm never going to push you or ask you questions you aren't ready to answer. I'm here though, if you ever want to talk about it. -Miranda Hernandez, Adrian's Mother

Have you thought about adoption?

Notes for the Support Team - Words Matter: Original Statement: Having a birthday party for a dead child is weird. Rewritten: I've never been to a birthday party for a deceased child, but I'd love to honor him in this way. How can I help? -Miranda Hernandez, Adrian's Mother

Having a birthday party for a dead child is “weird”

Notes for the Support Team - Words Matter: Original statement: He/She is with you in spirit. Rewritten: It must be so hard that he isn't physically here with you. What do you think he might be doing today if he were? -Miranda Hernandez, Adrian's Mother

He/She is with you in spirit

Notes for the Support Team - Words Matter: Original statement: He/She wouldn't want you to be sad. Rewritten: It's understandable that you are sad. He is gone and he shouldn't be. It makes sense that you will grieve as long as you need. -Miranda Hernandez, Adrian's Mother

He/She wouldn’t want you to be sad

Notes for the Support Team - Words Matter: Question: "How are you?" Multiple choice answers: "Outstanding, Okay, Really hating this question". There is a check mark next to "Really hating this questions". -Miranda Hernandez, Adrian's Mother

How are you?

I am parenting my child after their death. I am a Sea Glass Parent. - Sea Glass Parenting

I am Sea Glass Parent; Parenting my child after their death

I am thoroughly uninterested in being "strong." -Miranda Hernandez, Adrian's Mother

I am thoroughly uninterested in being “strong”

Notes for the Support Team - Words Matter: Original statement: I can't imagine… Rewritten: Try. -Miranda Hernandez, Adrian's Mother

I can’t imagine

I deserve enthusiastic support, both in life and in grief. -Miranda Hernandez, Adrian's Mother

I Deserve Enthusiastic Support Both in Life and Grief

I did not have "a stillborn". I had a stillborn CHILD; a human being. -Miranda Hernandez, Adrian's Mother

I Did not Have “A Stillborn”

I have grown as a person since the death of my son...But I would give up everything I’ve gained to have not had a reason to. -Miranda Hernandez Adrian's Mother

I have grown as person through the death of my son, But I would give up everything I’ve gained to have not had a reason to

I have the right to feel how I feel, for as long as I feel it, regardless of circumstances or whether someone else feels differently. -Miranda Hernandez Adrian's Mother

I have the right to feel how I feel

Notes for the Support Team - Words Matter: Original statement: I know how you feel… Rewritten: I don't know how you feel, but I'm here to listen. -Miranda Hernandez, Adrian's Mother

I know how you feel

I miss the days when I still believed all you needed was a good attitude. -Miranda Hernandez, Adrian's Mother

I miss the days when I still believed all you needed was a good attitude

I too used to believe tragedy was the thing that happened to other people. -Miranda Hernandez, Adrian's Mother

I too used to believe tragedy was the thing that happened to other people.

Notes for the Support Team - Words Matter: Original statement: I wish I could take your pain away. Rewritten: I understand your feelings are important. I would never want to minimize or try to take them away. I will always be here to listen. -Miranda Hernandez, Adrian's Mother

I wish I could take your pain away

I constantly wish someone had told me stillbirth was SO VERY COMMON. -Miranda Hernandez, Adrian's Mother

I Wish Someone Had Told Me Stillbirth Was So Common

Notes for the Support Team - Words Matter: Original statement: I would never survive it. Rewritten: I haven't experienced your pain, so I can only imagine what it feels like. I am here for you though, if you ever want to talk about your experience or your child. -Miranda Hernandez, Adrian's Mother

I would never survive it

I’m upset with movies and TV shows for making me think grief was just a phase. -Miranda Hernandez, Adrian's Mother

I’m upset with movies and TV shows for making me think grief was just a phase

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution. -Miranda Hernandez, Adrian's Mother

If a bereaved parent feel guilt or blame about their loss…

If you genuinely want to comfort a grieving person, remove these words from your vocabulary: “But”, “Strong”, “Brave”, “At Least”. -Miranda Hernandez, Adrian's Mother

If you genuinely want to comfort a bereaved person, remove these words from your vocabulary

Notes for the Support Team - Words Matter: Original statement: It wasn't your fault. Rewritten: I understand emotions can be complicated, and I'm never going to tell you how you should feel. I am here though, if you ever want to talk about things. I will always be an ear to listen. -Miranda Hernandez, Adrian's Mother

It wasn’t your fault

Notes for the Support Team - It's easy to disappear in times of tragedy. It's hard to live with yourself afterwards. -Miranda Hernandez, Adrian's Mother

It’s Both Easy & Hard to Disappear After Loss

Notes for the Bereaved - It is not your job to make other people feel comfortable. -Miranda Hernandez, Adrian's Mother

It’s not your job to make other people feel comfortable

"It's okay to not be okay as long as you don't stay that way" Rewritten: It's okay to not be okay.

It’s okay to not be okay (as long as you don’t stay that way)

Notes for the Support Team - Words Matter: Original statement: It's time to move on. Rewritten: I understand you grieve for and miss your child. What can I do to help you honor them today? -Miranda Hernandez, Adrian's Mother

It’s time to move on

Notes for the Support Team - Words Matter: Original statement: Let me know if I can do anything for you. Rewritten: Can I bring you dinner this evening? Can I help you with the laundry? I'm going to the store this evening; can I bring you anything? -Miranda Hernandez, Adrian's Mother

Let me know what you need

Notes for the Support Team - Words Matter: Original statement: Let's cheer you up. Rewritten: I understand your grief is heavy right now. I'd like to support you in whatever ways you need. Would you like to tell me about him? Or maybe we can go for a walk. Whatever you need. -Miranda Hernandez, Adrian's Mother

Let’s cheer you up

Notes for the Support Team - Words Matter: Original statement: Look on the bright side. Rewritten: I know that nothing can lessen or make up for this enormous loss, and so I won't try to point you to any bright side. Instead I will simply be here. I'm so sorry for your loss. -Miranda Hernandez, Adrian's Mother

Look on the Bright Side

Notes for the Support Team - Pregnancy after loss is one of the most beautifully life-affirming and also simultaneously terrifying events your loved ones can experience. If your loved one has shared this news with you, it is likely because they trust you. Be worthy of that trust. -Miranda Hernandez, Adrian's Mother

Mirror Reality in Pregnancy After Loss

My son Adrian James should have been going back to school this week too. Sea Glass Parenting

My child should have been going back to school this week too (Customizable!)

My child should have been starting preschool this month. #StillbirthSucks - Sea Glass Parenting

My child should have been starting school this month (Customizable!)

My experience feels a lot more valid when I remove all the “buts”. -Miranda Hernandez, Adrian's Mother

My experience feels a lot more valid when I remove all the “buts”

Informed Pregnancy Brochure describing my experience going overdue in pregnancy and outlining risks and warning signs of problems in pregnancy (side 1)

My Experience Going Overdue in Pregnancy (Brochure)

My feelings are authentic and I own them completely. -Miranda Hernandez, Adrian's Mother

My feelings are authentic and I own them completely

My pain has a purpose. Please stop trying to take it away from me. -Miranda Hernandez, Adrian's Mother

My pain has a purpose

What is safe is not always natural & What is natural is not always safe. -Miranda Hernandez, Adrian's Mother

Natural vs. Safe

What's with this expectation that grief should be "reasonable"? Death certainly isn't reasonable. Grieve however you need. -Miranda Hernandez Adrian's Mother

Neither Death nor Grief are “Reasonable”

Notes for the Bereaved - You are under no obligation to turn your tragedy into something beautiful. You are allowed, todays and always, simply to exist. -Miranda Hernandez, Adrian's Mother

No Obligation to turn Tragedy into Beauty

Notes for the support team - Nobody is born knowing how to deal with grief. We are all just figuring it out along the way.

Nobody is born knowing how to deal with grief

Often when I share about my deceased child, people rush to give advice or hugs. I don't always need that, though. Often, all I really need is for you to listen. - Miranda Hernandez, Adrian's Mother

Often all I need is for you to listen

Sharing about my deceased child doesn't mean that I'm stuck or broken or even that I am hurting. It simply means I am a parent.

Parenting in Loss; Sharing about my Deceased Child

Please don’t ask me how I’m doing unless you’re prepared to hear the truth.

Please don’t ask me how I’m doing unless you’re prepared to hear the truth

Positivity is a choice, and not one you can make for other people. -Miranda Hernandez, Adrian's Mother

Positivity is a choice, and not one you can make for other people

Prayer is appreciated… ...When it has been invited. -Miranda Hernandez, Adrian's Mother

Prayer is appreciated…when it has been invited

Public Service Announcement: Back Up Your Photos. -Miranda Hernandez, Adrian's Mother

Public Service Announcement: Back Up Your Photos

Refusing to talk about or even consider that death happens is not going to keep it from happening. Death isn't Rumpelstiltskin. It doesn't work that way. -Miranda Hernandez, Adrian's Mother

Refusing to Talk About Death; Death Isn’t Rumpelstiltskin

Sometimes I miss that initial innocence; the days when I thought positivity was enough to make everything go as planned. Only sometimes, though. -Miranda Hernandez, Adrian's Mother

Sometimes I miss that initial innocence

Sometimes it just needs to suck. -Miranda Hernandez, Adrian's Mother

Sometimes it Just Needs to Suck

Sometimes there is genuinely nothing to be thankful for. - Miranda Hernandez, Adrian's Mother

Sometimes there is genuinely nothing to be thankful for

Sometimes I'm just— Tired. An exhaustion that goes beyond the surface; an exhaustion that is more than just physical. -Miranda Hernandez, Adrian's Mother

Sometimes, I’m just—Tired

Original Statement: Still Grieving? Still dead. Still a parent. Rewritten statement: Always grieving. Always dead. ALWAYS a parent.

Still/Always

"1 in 160" feels like such a small number until you put it in context. For the parents of a stillborn child, 1 in 160 will always be one too many. -Miranda Hernandez, Adrian's Mother

Stillbirth is NOT “Rare”

“I did it and I was fine.” This is called survivors bias. Your singular experience is neither proof nor promise that dangerous things won't hurt other people. -Miranda Hernandez, Adrian's Mother

Survivor’s Bias

Thankfulness is not a cure for grief

Even as a bereaved parent, I still don't always know the right words to say. -Miranda Hernandez, Adrian's Mother

The Bereaved Don’t Always Have Words Either

The body keeps a calendar completely separate from the mind. Some days just have to be felt. -Miranda Hernandez, Adrian's Mother

The Body Keeps a Calendar Separate from the Mind

There is no asterisk to the things that are allowed in the grief experience. -Miranda Hernandez, Adrian's Mother

There is no Asterisk to the things Allowed in Grief

Notes for the Bereaved - There is NO time limit on grief. Take whatever time you need. -Miranda Hernandez, Adrian's Mother

There is NO Time Limit on Grief

Time doesn't "heal" anything, not by itself. Medical care and self-care can be healing, if desired. Time is only a measure of the length of the process. -Miranda Hernandez, Adrian's Mother

Time doesn’t heal anything, not by itself

Tragedy is not a one-time event. -Miranda Hernandez, Adrian's Mother

Tragedy is not a one-time event

You may find it "triggering" to hear about the death of my child. Imagine how much harder it is to live with it. -Miranda Hernandez, Adrian's Mother

Trigger Warning

I think one of the things I've learned over the past few years since my son's death is that you never know what anyone else is going through. Even people who post on social media. Even people who are close. People keep a lot of pain below the surface. -Miranda Hernandez, Adrian's Mother

We have no idea what other people are going through

We need to talk about grief. -Miranda Hernandez, Adrian's Mother

We need to talk about grief

What doesn't kill you... ...Still hurts like a bitch. -Miranda Hernandez, Adrian's Mother

What doesn’t kill you…Still hurts like a bitch

Notes for the Support Team - When you tell me I'm "strong" or "brave", it feels less like a description, and more like a command. -Miranda Hernandez, Adrian's Mother

When you tell me I’m “strong” or “brave”…

Notes for the Support Team - Words Matter: Original question: Why didn't you…? Rewritten: I have no idea what I would have done were I in your place. I will certainly never second-guess your decisions. -Miranda Hernandez, Adrian's Mother

Why didn’t you…?

Yes, you can parent a child even after their death. #SeaGlassParenting

Yes, you can parent a child even after their death…#SeaGlassParenting

You are always always ALWAYS allowed to feel how you feel, with no obligation to cheer up, look on the bright side, or snap out of it. Your feelings are valid and so are you. -Miranda Hernandez, Adrian's Mother

You are always allowed to feel how you feel

You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother

You are under no obligation to be healed

Notes for the Support Team - You aren't going to be perfect. Show up anyway. -Miranda Hernandez, Adrian's Mother

You aren’t going to be perfect. Show Up Anyway.

Notes for the Support Team - Simply telling someone not to feel a certain way will never have the desired result. Instead, ask questions about their feelings. Acknowledge and understand without trying to change. -Miranda Hernandez, Adrian's Mother

You can’t order someone to feel a certain way

Notes for the Bereaved - You don't have to be a noble victim. You are allowed to be a fallible human being, just like the rest of the world. -Miranda Hernandez, Adrian's Mother

You don’t have to be a noble victim

Notes for the Bereaved - You don't have to be brave. Bravery is ALWAYS a choice. -Miranda Hernandez, Adrian's Mother

You don’t have to be brave

Notes for the Support Team - Words Matter: Original statement: You should be thankful for the children you have. Rewritten: Parenting after loss is an eternal balance. I am always available for babysitting or help around the house if you need a break. It's okay to tend to your grief for your missing child too. -Miranda Hernandez, Adrian's Mother

You should be thankful for the children you have

Statement: You're so strong. Response: Inside I am dying.

You’re so Strong!

Notes for the Support Team - Your pain is important. Their pain is MORE important. Don't ask them to bear the burden of comforting you. -Miranda Hernandez, Adrian's Mother

Your pain is important. Their pain is MORE important.