Notes for the Support Team - Words Matter: Original statement: Let's cheer you up. Rewritten: I understand your grief is heavy right now. I'd like to support you in whatever ways you need. Would you like to tell me about him? Or maybe we can go for a walk. Whatever you need. -Miranda Hernandez, Adrian's Mother

Let’s cheer you up

Early in my loss, back at work, I had a particularly bad morning. Looking back, I can’t tell you why or pinpoint the specific trigger, but all I wanted to do that morning was cry.

Related: Miranda’s Blog: Dear Pregnant Woman in my Office

My desk was in a somewhat public area, and so I took refuge in my coworker’s office. I did this sometimes, and I appreciated that she made her office available in this way. It helps to have friends who “get it” when you’re grieving.

But this particular morning, my coworker was bent on cheering me up, and that was just hard.

Sometimes, you don’t want or need to find cheerfulness. Sometimes (often!), you need to just sit and grieve.

I can still picture her dancing around on her (post surgery) crutches. I can still see her making faces, and telling me funny stories. And it’s all appreciated! (I promise you, love, if you’re reading this, I still love you; always).

It’s still something I think about, though, because cheerfulness should be a choice. And how much I would have loved to take a moment to talk out the sadness; to let out the tears. How much that would have been appreciated, to be acknowledged without pressure to feel differently.

Related: Resources for Friends and Family Supporting Loved Ones after the Loss of a Child

I can almost guarantee you, it’s what we all need.

Notes for the Support Team – Words Matter:
Original statement: Let’s cheer you up.
Rewritten: I understand your grief is heavy right now. I’d like to support you in whatever ways you need. Would you like to tell me about him? Or maybe we can go for a walk. Whatever you need.

Downloadable graphics for “Notes for the Support Team; Words Matter: Let’s cheer you up”:

Shareable graphics and memes about child loss & grief, pregnancy & parenting after loss, grieving without god, life & authenticity, and informed pregnancy.
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Sea Glass Parenting Baby Loss Remembrance sticker: "Missing someone special at our table this year" in white lettering underneath a Thanksgiving meal and a teddy bear. Sticker is on a scrapbook page with an image of a family meal

Missing someone special at our table this year—Baby Loss Thanksgiving Remembrance (sticker)

I miss the days when I still believed all you needed was a good attitude. -Miranda Hernandez, Adrian's Mother

I miss the days when I still believed all you needed was a good attitude

Notes for the Support Team -  Pregnancy after loss is one of the most beautifully life-affirming and also simultaneously terrifying events your loved ones can experience.  If your loved one has shared this news with you, it is likely because they trust you. Be worthy of that trust. -Miranda Hernandez, Adrian's Mother

Mirror Reality in Pregnancy After Loss

Notes for the Support Team - Words Matter: Original statement: I can't imagine… Rewritten: Try. -Miranda Hernandez, Adrian's Mother

I can’t imagine

Gentle wishes for bereaved Dads on Father's Day. May the day be kind. -Miranda Hernandez, Adrian's Mother

Father’s Day

I am thankful for my daughter and also missing my son at the same time. -Miranda Hernandez, Adrian's Mother

Thankful AND Grieving, at the Same Time

One of the hardest parts about pregnancy and parenting after loss: Not knowing if the children born after loss would still exist if the loss hadn't happened. - Miranda Hernandez, Adrian's Mother

If my loss hadn’t happened, would my subsequent child still be here?

Notes for the Bereaved -  You are allowed to have uncomfortable and inconvenient feelings. You are allowed to feel anger, shame, embarrassment, or guilt. You are allowed to feel jealous. Child loss is hard. Life in general is hard, and humans are imperfect creatures. Feel whatever you need to feel. - Miranda Hernandez, Adrian's Mother

You are allowed to have uncomfortable and inconvenient feelings

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