Grief 101 (Archives)

Grief 101

There is time for everything under the sun. It is always time for grieving. -Miranda Hernandez, Adrian's Mother

It is ALWAYS time for grieving

I know this isn’t the intention, but this passage in Ecclesiastes 3:4 kind of rubs me the wrong way. Why must there be a time for grieving, or any of these things? Why can’t the time be always? There is time for everything under the sun. It is ALWAYS time for grieving.

Talking about my dead child isn't a "sad" thing. -Miranda Hernandez, Adrian's Mother

Talking about my dead child isn’t a “sad” thing

People who haven’t dealt with tragedy are often made uncomfortable by any mention of the life that remains. It’s as if there is this irrevocable connection between my son’s death and his existence; as if these things are forever entwined instead of merely adjacent.

Laughter doesn't mean the grief is over - Miranda Hernandez, Adrian's Mother

Laughter doesn’t mean the grief is over

Something I wish people understood is that it’s possible to laugh while you’re dying inside. Laughter doesn’t mean the grief is over. The two things can exist simultaneously.

Notes for the Bereaved -  Of course you miss them! They are gone, and they shouldn't be. Don't ever feel ashamed for that. There is no time limit on grief. - Miranda Hernandez, Adrian's Mother

Of course you miss them!

Of course you miss them! They are gone, and they shouldn’t be.
Don’t ever feel ashamed for that. There is no time limit on grief.

Notes for the support team - Nobody is born knowing how to deal with grief. We are all just figuring it out along the way.

Nobody is born knowing how to deal with grief

Before Adrian died, I had very little sense of the impact of death. It was an abstract concept to me. I had known people who had died, but nobody close enough to trigger intense grief. And so, when someone in my circle lost a child, I misunderstood.

We need to talk about grief. -Miranda Hernandez, Adrian's Mother

We need to talk about grief

We need to talk about grief.
We need to talk about death & the fact that it happens.
We need to talk about relationships & how they don’t go away even when someone dies.
We need to talk about the realities of loss & the complexities inherent in planning a life for someone who never gets to live it.

There is no asterisk to the things that are allowed in the grief experience. -Miranda Hernandez, Adrian's Mother

There is no Asterisk to the things Allowed in Grief

It’s something I experienced, early in my grief: Do what you need, *but understand that eventually you will have to stop grieving and move on. And man, does this hurt! Because who defines this concept of “too much” of anything? Is it really possible to have too much grief? I don’t think so.

I think one of the hardest things I had to do was accept that grief isn't always overwhelming. Sometimes it just exists; present but not always screaming. -Miranda Hernandez, Adrian's Mother

Grief isn’t always overwhelming

I think one of the hardest things I had to do was accept that grief isn’t always overwhelming. Sometimes it just exists, present but not always screaming.

What's with this expectation that grief should be "reasonable"?  Death certainly isn't reasonable. Grieve however you need.  -Miranda Hernandez Adrian's Mother

Neither Death nor Grief are “Reasonable”

I’ve seen so many people begin a post about grief with phrases like, “This may sound odd,” or “Sorry if this is weird.” I’ve decided I’m going to stop doing that. Grief doesn’t have to be reasonable. Death certainly isn’t.

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