our mental health after loss (Archives)

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our mental health after loss

Adrian's Elephant and Peanut's Mermaid

More Than One Spectrum

My daughter’s pediatrician tried to diagnose me with postpartum depression today. They use a generic screening form, one that doesn’t differentiate between the stress of being a new parent and other types of depression or grief.

Tree limbs over a pond (Miranda Hernandez)

Awareness Isn’t Enough – Preventing Suicide Starts with Understanding

Three years ago, I would have said suicide was cowardly. I didn’t understand, then, how quickly life can change. Suicide may not be an ideal answer, but I better understand the complexities behind the issue now. Awareness isn’t enough—suicide prevention starts with understanding.

Fog on the ocean in Big Sur, California (Miranda Hernandez)

Sometimes I DO want to give up, and you can’t “fix” that

There’s something that bothers me about this common sentiment of “keep going” or “don’t give up”. It’s sometimes used as a means of silencing those with genuinely dark feelings, instead of listening and being a true help. When someone is feeling suicidal, they need more than simple positivity.

Bike path in California (Miranda Hernandez)

098 – Thu, Apr 29, 2018, 8:58 PM

I started school this month. It’s been intense, learning to live again inside rules and structure. I can’t get up and walk away when I need to be alone with you.

Pier in Paihia, New Zealand

A Letter to My Mental Health Coordinator

I don’t actually fault you for forgetting. I know you see a lot of people. I was a little impressed you remembered my name. But when you present yourself as a safe person, you need to actually be one.

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