This meme has been floating around for a while, and I honestly can’t stand it. Trauma is not your fault, period. Healing is never an obligation. Telling someone they have an obligation to heal from their trauma is just another form of toxic positivity.
cult of positivity
“Positive vibes only” sounds like a great message, but it unfortunately acts as erasure of the full emotional spectrum. Authenticity is always preferable.
We are often told to focus on positive thinking when going into major life changes like having a baby. But I was literally the most positive person possible when I was pregnant with my son, and he still died. Positivity doesn’t prevent tragedy; it only keeps you from preparing for it.
I think we subconsciously want all parents to be superheroes. My peanut has a scratch on her forehead right now, from where the family puppy accidentally nicked her, and this scratch, though tiny, makes me feel terrible.
When you’re going through tough times, remember that life is about so much more than feel-good messages you read online
One author would have you believe tough times can be simplified into 8 feel-good steps. But when you’re going through tough times, life is about so much more than feel-good messages you read online.
There’s something that bothers me about this common sentiment of “keep going” or “don’t give up”. It’s sometimes used as a means of silencing those with genuinely dark feelings, instead of listening and being a true help. When someone is feeling suicidal, they need more than simple positivity.
When someone is pregnant after loss, loved ones often rush to promise everything will be “fine.” It’s important to understand how hurtful and often inaccurate this phrase can be. Please focus on reality when talking about my pregnancy after loss.