Graphics Blog for Child Loss & Grief

There is a tendency in our culture to avoid talking about “negative” things like loss and death. We often use euphemisms or try to cast things in a better light. I choose not to do this. Death is not a dirty word; it simply IS.

We are often asked to excuse hurtful behavior because the person had good intentions…An important corollary is that when someone has good intentions, they will want to make amends for any unintentional hurt. “Good intentions” are best revealed by changing behavior you’ve been informed is hurtful.

I’ve seen this quote in many places, and it has always felt wrong to me. Especially if we acknowledge grief as tied intrinsically to love, then we understand that grief CAN’T be a passage; grief simply IS.

People like to talk about healing after loss, but “healing” from the death of my child is about as likely as regrowing a missing limb. It’s not happening.

When I talk about Adrian’s death, I often hear the words, “I can’t imagine.” I feel like that’s a cop-out. Of course you can imagine. It’s just scary.

Humans are hardwired to find points of comparison. It’s how we build community. It makes us feel less alone. In some cases, though, comparison feels minimizing. This is especially the case in loss.. Here are 2 alternatives to the phrase, “I know how you feel”

It’s instinct to want to reassure, but there is no reassurance to be had after loss. Please don’t tell the bereaved everything will be okay. Sometimes it just needs to hurt. These are 2 options to say instead of “It’s going to be okay”

It’s a common saying: “It’s okay to not be okay as long as you don’t stay that way.” I disagree. Why do we put a time limit on reality? It’s only when we recognize that ALL feelings are valid, that we have the space we need to make genuine change. And even then, change is optional. It has to be.

It’s common for outsiders to tell the hurt and bereaved to look on the bright side or find the silver lining in their grief. This is ridiculous. Sometimes it just needs to suck.

“Positive vibes only” sounds like a great message, but it unfortunately acts as erasure of the full emotional spectrum. Authenticity is always preferable.

What you need to understand is that your loved one isn’t there right now; they are here. And here, today, they are hurting. As much as you want to point them to “someday,” it is so much more important to acknowledge where they are, today.

This meme has been floating around for a while, and I honestly can’t stand it. Trauma is not your fault, period. Healing is never an obligation. Telling someone they have an obligation to heal from their trauma is just another form of toxic positivity.

How do you respond to the phrase, “You’re so strong” when you feel like you’re anything but? People tell me I’m strong, but I feel like I’m dying inside.

Sometimes I feel like the bereaved live in the real world and everyone else lives in the fantasy. It’s the only way the world makes sense.

Children are not replaceable. I know you probably don’t think they are…⁠
(DO you?)⁠⁠
I know you probably don’t think you can grab one baby out of a parent’s arms and then give them a different one with no consequence.⁠ (You DON’T think that, right?)⁠
But this is what we are sometimes hearing.⁠⁠

The death of my son changed me as a person more than any other event in my lifetime. The death of a loved one does that.
Death changes you. Permanently.

In the Before, I always thought of death as a sad experience, but one whose impact would eventually fade. I know now that you never really “get over” the death of someone you love; you can only integrate the loss and pain. And this is a process that is never-ending.

Fathers Day 2020: Gentle wishes for bereaved dads on Father’s Day. May the Day be Kind.

One of the more important things I’ve learned is that if what you’re feeling is authentic, then it’s valid, no matter what. Feelings don’t have to follow rules; they just exist.

If you ask a widow about the worst kind of grief, they are going to say it’s losing a spouse. If you ask a bereaved parent about the worst kind of grief, they are going to say it’s losing a child. And they are both correct. Grief is not a competition.

Grief is often confused with sadness, or even depression. But grief isn’t sadness, and sadness is only one facet of grief.

I think one of the hardest things I had to do was accept that grief isn’t always overwhelming. Sometimes it just exists, present but not always screaming.

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution. Feelings don’t work that way.

Growing up, I heard the words “be strong” a lot…And maybe this is something I have internalized. This sense of false stoicism, where emotions are suspect.

When someone is important in your life, you shouldn’t have to wait for them to “come around” to acknowledge and respect the things that are important to you. You deserve enthusiastic support from the very beginning. I do too. I deserve enthusiastic support, both in life and in grief.

My child isn’t “a stillborn”. The term makes it seem as if he is an abstract concept; a “thing”. He’s a child, though. He was BORN. He had a funeral. He HAS a name. When I speak about him, I use the term “stillborn” as an adjective: My son is a stillborn CHILD; an individual person; a human being.

I think our culture idealizes those who use their loss or pain as an impetus for personal growth. While I don’t object to how anyone else chooses to live after loss, I do think it’s important to acknowledge that no matter how much growth is achieved, it is NEVER worth the cost. I would certainly give it all up to have my son at home.

Before Adrian died, I was a relatively positive person. His death shattered my belief and confidence in the ultimate goodness of the world.

Before Adrian died, I always thought of tragedy and loss as something that happened to OTHER people, but not to me. Of course I feel differently now.

I was educated & open to new information, & I thought I knew everything…And then the nightmare that is stillbirth rose up & broke me. Despite my curiosity, I was hit by the fact that NO ONE in my world had thought to tell me that stillbirth was SO VERY COMMON. 1 in 160. It’s a freaking emergency.

I didn’t have much experience with death or grief prior to the death of my son, and so I’m embarrassed that I genuinely used to believe everything was “okay” right after the funeral.⁠ This is how it’s often portrayed on TV. This is wrong.

We default to these standard phrases when seeking to comfort others in pain. Unfortunately, these phrases actually make the pain worse..

People are going to feel uncomfortable about death and grief…It’s not your job to comfort people who become discomfited by hearing your story. That’s on them.

I’ve been running into a trend recently when I talk about Adrian’s death, especially when I share more “uncomfortable” feelings such as anger or regret. People seem to feel like they need to urge me to find peace or to otherwise feel differently. I wish more people understood the power in authenticity; in feeling whatever and however one needs.

I understand your intentions in wanting to take away my pain. It’s hard to see someone you love hurting. It’s hard to acknowledge there’s nothing you can do. What I need you to understand: (My) pain has a purpose. It speaks to the love I hold for my child. In seeking to take it away, you take away my love as well. You take away ME.

I’ve seen so many people begin a post about grief with phrases like, “This may sound odd,” or “Sorry if this is weird.” I’ve decided I’m going to stop doing that. Grief doesn’t have to be reasonable. Death certainly isn’t.

Often, when I share about my deceased child, that’s all I’m looking for: An ear. A person to open their heart to experience. Someone to take a moment in their day to read and acknowledge, without trying to analyze me.

Sharing about my deceased child doesn’t mean that I’m stuck or broken or even that I am hurting. It simply means I am a parent.

After Adrian died, many people close to me offered to pray. I generally don’t find comfort in thoughts of a higher power myself, but I understand the desire to want to pray as a means to demonstrate care. If you are ask permission before offering prayer, it is generally going to be okay. I certainly appreciate the intentions behind it, especially when paired with consent.

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I used to be so incredibly naïve. I used to believe all you needed was a positive attitude, and things would just—work out. Sometimes they don’t, though. And positivity is still being pushed as this mindless cure to what isn’t a disease. Positivity is meaningless without authenticity.

It feels like we are conditioned to look on the bright side of every dark situation, but sometimes there isn’t one. Sometimes, things just need to suck

Sometimes, no matter how hard we look, there is genuinely nothing to be thankful for. That’s not a failing in our perception; it’s just life.

Sometimes; some days, I am just — tired. An exhaustion that goes beyond the surface. An exhaustion that is more than just physical.

STILL grieving? Yes, I am still grieving.⁠⁠ I am still grieving, because the work of grief is never done.⁠ ⁠I am still grieving, because I put into my grief what I cannot put into life with my son.⁠ ⁠I am still grieving, because he is STILL, and will always, be dead.⁠..

Survivor’s bias is a logical fallacy that equates the experience of those who survived an experience with “proof” that such an experience is safe.

It is common in loss circles to talk about finding thankfulness in the life we have left. There are so many things wrong with this sentiment. The biggest problem is that it assumes the bereaved can’t be thankful and grieving at the same time. The other main problem is the unspoken assumption that thankfulness is a “cure” for grief.⁠ It isn’t.

Almost 4 years in this community, and I can identify most of the wrong things to say. I write scripts and stories. I try to make things better for other people. And sometimes, still, when it comes to those I care about, words fail me.

I have continually been surprised by the way my body reacts to various anniversaries surrounding Adrian and his death. Sometimes they are “important” things like his birth or due date, but sometimes they are just random Tuesdays. It reminds me that regardless of the days we consider most relevant, the body keeps a calendar of its own.

Adoption is often held up as the “solution” to the “problems” of both child loss and grief. This is an unfortunate misunderstanding and oversimplification. Adoption is a beautiful thing. It is not, however, easy or automatic, or guaranteed. There is definitely no “just” about the process.

It’s something I experienced, early in my grief: Do what you need, *but understand that eventually you will have to stop grieving and move on. And man, does this hurt! Because who defines this concept of “too much” of anything? Is it really possible to have too much grief? I don’t think so.

They said time heals, but they lied. Time doesn’t heal. It’s only a measure of the length of the process.

Tragedy is not a one-time event. It happens over and over again–every morning; every milestone; every holiday. Every new experience is touched by the loss. In every experience, something is missing.

Please think, before you request a trigger warning, if the unpleasant sensation is worse for you than it is for the person speaking.⁠ You may find it “triggering” to hear about the death of my child. Imagine how much harder it is to live with it.

We need to talk about grief.
We need to talk about death & the fact that it happens.
We need to talk about relationships & how they don’t go away even when someone dies.
We need to talk about the realities of loss & the complexities inherent in planning a life for someone who never gets to live it.

We’ve always been told that what doesn’t kill us only makes us stronger, but I don’t think this makes sense. Sometimes, the things that don’t kill us immediately still affect us strongly in other ways.

Before Adrian died, I don’t know that I would have understood this, but it is absolutely possible to parent a child after their death. It looks a little different. It’s still very real. #SeaGlassParenting

Pain and grief can make outsiders uncomfortable, and sometimes they may urge you to heal and be your positive self again. This is a reminder that you are always allowed to feel however you need to.

There is often this perception that healing is a required part of the process of grief. I don’t believe this is true. Healing is and must always be the choice of the individual.