Graphics for Child Loss & Grief

Graphics & Memes to describe the child loss experience

Sometimes I feel like the bereaved live in the "real world" and everyone else lives in the fantasy. -Miranda Hernandez, Adrian's Mother

Original Statement: Grief is a passage, not a place to stay. Rewritten: Grief IS. -Miranda Hernandez, Adrian's Mother

Notes for the Support Team - Words Matter: Original statement: I can't imagine… Rewritten: Try. -Miranda Hernandez, Adrian's Mother

Sea Glass Parenting Baby Loss Remembrance sticker: "Someone should be building a snowman today" on a scrapbook page with an image of a snowy day

Baby loss greeting card: One firecracker shines so much brighter…it leaves an imprint across the sky. And the night feels forever changed. Missing and honoring your child, this year and always. - Sea Glass Parenting

Sea Glass Parenting PAIL Awareness graphic: "This Pregnancy and Infant Loss Awareness month, Ask me about my child" in black text on a white background. A pink, blue, and green ribbon is centered in the image

Sometimes memes encapsulate our feelings more than any other form of self-expression. These graphics depict some of the thoughts and feelings unique to the experiences of miscarriage, stillbirth, and infant death.

Related: Resources for Bereaved Parents & Families

All graphics are available to download and share, and tags are always appreciated:
Adrian’s Elephant on Instagram | Adrian’s Mother on Facebook and Twitter.

-Miranda Hernandez, Adrian’s Mother

Graphics Sorted by Title

Sea Glass Parenting Baby Loss Remembrance sticker: "'Rare' is little comfort when it happens to you. #StillbirthBreakTheSilence". Sticker is on a white notebook

‘Rare’ is little comfort when it happens to you—Stillbirth break the silence; 1 in 160 (sticker)

"Dead" is not a dirty word. -Miranda Hernandez, Adrian's Mother

“Dead” is not a dirty word (B/W)

Notes for the support team - "Good intentions" are best revealed by changing behavior you've been informed is hurtful.

“Good intentions” are best revealed by changing behavior you’ve been informed is hurtful

“Healing” from the death of my child is about as likely as regrowing a missing limb. -Miranda Hernandez Adrian's Mother

“Healing” from the death of my child is about as likely as regrowing a missing limb.

Original statement: "Positive vibes only." Rewritten: Authentic vibes only. -Miranda Hernandez, Adrian's Mother

“Positive Vibes Only”

Notes for the Support Team - When someone is in the thick of grief, "someday" is pretty meaningless. Sit with them in the hard parts, today, instead. -Miranda Hernandez, Adrian's Mother

“Someday” is Meaningless

Trauma is not your fault, but healing is your responsibility. Rewritten: Trauma is not your fault.

“Trauma is not your fault, but healing is your responsibility”

Memorial birthday card: One of the most beautiful ways to honor a deceased loved one on their birthday is to perform acts of kindness for other people. Use this customizable card to invite your loved ones to perform acts of kindness with you. - Sea Glass Parenting

Acts of kindness in honor of a deceased loved ones birthday (memorial birthday invitation)

Adoption is a beautiful, beautiful thing... It is not the "solution" to the "problems" of child loss or grief. -Miranda Hernandez, Adrian's Mother

Adoption is not a “solution” to the “problems” of child loss or grief

Baby loss greeting card: As much as I hate that the experience of child loss is so common, I am also thankful for the companionship and community I've found with fellow bereaved parents like you. Thank you for being one of the good parts of my new world. - Sea Glass Parenting

As much as I hate that child loss is so common, I am thankful for community with bereaved parents like you (Customizable thank you card)

Baby loss birthday card: Before I ever carried the pain, I carried you. And in my heart, I carry you still - Rachel Whalen. Thinking of you with so much love on your birthday and all year round - Sea Glass Parenting

Before I ever carried the pain, I carried you. And in my heart, I carry you still – Rachel Whalen (baby loss birthday card)

Sometimes I feel like the bereaved live in the "real world" and everyone else lives in the fantasy. -Miranda Hernandez, Adrian's Mother

Bereaved Live in the Real World

Memorial birthday invitation: If beaches and sandcastles remind you on your deceased child, this memorial birthday invitation is the perfect way to honor them on their birthday. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Building Sandcastles in honor of a deceased child’s birthday (memorial birthday invitation)

Everything says it's not my fault, but does it really matter? Are you any less gone?

Can we talk about the phrase, “It’s not your fault”?

Children. Aren't. Replaceable. Speech bubbles: "Don't you have other children?" "Are you guys trying?" "Things will be so much better when your new baby gets here" "My cousin adopted" "Blah blah blah"

Children. Aren’t. Replaceable

Death changes you. Permanently. -Miranda Hernandez, Adrian's Mother

Death Changes You. Permanently.

The most biologically normal thing in the world is death. -Miranda Hernandez, Adrian's Mother

Death is biologically normal

Death isn’t something you ever “get over”. It’s something you integrate, and then reintegrate again and again. -Miranda Hernandez Adrian's Mother

Death isn’t something you ever “get over”

Notes for the Support Team - Words Matter: Original statement: Everything is going to be fine. Rewritten: I'm not going to tell you everything is going to be fine. I understand grief is hard, and no amount of positive thinking is going to make up for the loss of your child. So I will simply tell you that I love you, and I'm here for whatever you need. -Miranda Hernandez, Adrian's Mother

Everything is going to be fine

Everywhere I go, someone is missing - Sea Glass Parenting

Everywhere I go, someone is missing

Sea Glass Parenting Baby Loss Remembrance sticker: "Family lasts as long as love—Forever" on a pink scrapbook page with an image of a family and a teddy bear

Family lasts as long as love—Forever. Baby Loss Remembrance (sticker)

Gentle wishes for bereaved Dads on Father's Day. May the day be kind. -Miranda Hernandez, Adrian's Mother

Father’s Day

Feelings are always valid, Even when they aren’t rational; Even when they are "negative"; Even when other people wish you felt differently. Feelings are always valid. -Miranda Hernandez Adrian's Mother

Feelings are ALWAYS valid

Original Statement: Grief is a passage, not a place to stay. Rewritten: Grief IS. -Miranda Hernandez, Adrian's Mother

Grief is a Passage, not a Place to Stay

Grief is a selfish time. But being selfish is not inherently wrong. -Miranda Hernandez, Adrian's Mother

Grief is a selfish time…And it should be

If you ask a widow about the worst kind of grief, they are going to say it’s losing a spouse. If you ask a bereaved parent about the worst kind of grief, they are going to say it’s losing a child. ...And they are both correct. Grief is not a competition. -Miranda Hernandez, Adrian's Mother

Grief is not a Competition

Grief isn’t sadness. Grief isn’t loss. Grief is what lives in those left behind. -Miranda Hernandez. Adrian's Mother

Grief is not Sadness; Sadness is not Grief

I think one of the hardest things I had to do was accept that grief isn't always overwhelming. Sometimes it just exists; present but not always screaming. -Miranda Hernandez, Adrian's Mother

Grief isn’t always overwhelming

Birthday wishes for deceased loved one card: Happy Birthday little one. You are loved; You are missed. You are celebrated, today and always. Wishing you the happiest of birthdays - Sea Glass Parenting

Happy Birthday little one. You are loved, missed, and celebrated. (birthday wishes for deceased loved one card)

Birthday message for deceased child card: Happy Birthday, [Fill in name]. I love you - Sea Glass Parenting

Happy Birthday, I love you (birthday message for deceased child card)

Holidays are optional - Sea Glass Parenting

Holidays are optional

I am parenting my child after their death. I am a Sea Glass Parent. - Sea Glass Parenting

I am Sea Glass Parent; Parenting my child after their death

Notes for the Support Team - Words Matter: Original statement: I can't imagine… Rewritten: Try. -Miranda Hernandez, Adrian's Mother

I can’t imagine

I deserve enthusiastic support, both in life and in grief. -Miranda Hernandez, Adrian's Mother

I Deserve Enthusiastic Support Both in Life and Grief

I did not have "a stillborn". I had a stillborn CHILD; a human being. -Miranda Hernandez, Adrian's Mother

I Did not Have “A Stillborn”

I have grown as a person since the death of my son...But I would give up everything I’ve gained to have not had a reason to. -Miranda Hernandez Adrian's Mother

I have grown as person through the death of my son, But I would give up everything I’ve gained to have not had a reason to

Baby loss greeting card: I love you…so much. I'm so sorry for your loss. - Sea Glass Parenting

I love you so much. I’m so sorry for your loss. (Customizable sympathy card)

Baby loss thank you card: I met you on the worst day of my life, and you helped make it more bearable for me. Thank you for being part of my care team. - Sea Glass Parenting

I met you on the worst day of my life and you helped make it more bearable for me (Customizable Grief Thank You card)

I miss the days when I still believed all you needed was a good attitude. -Miranda Hernandez, Adrian's Mother

I miss the days when I still believed all you needed was a good attitude

I too used to believe tragedy was the thing that happened to other people. -Miranda Hernandez, Adrian's Mother

I too used to believe tragedy was the thing that happened to other people.

I will always wish I could have known the color of his eyes. -Miranda Hernandez, Adrian's Mother

I will always wish I could have known the color of his eyes

I constantly wish someone had told me stillbirth was SO VERY COMMON. -Miranda Hernandez, Adrian's Mother

I Wish Someone Had Told Me Stillbirth Was So Common

Sea Glass Parenting baby loss remembrance shareable Instagram post: "I wonder who you would have dressed up as this year" in white text next to a cute ghost wearing a witch's hat, and carrying a broom and a pumpkin on a background of a dark Halloween night

I wonder who you have would have dressed up this Halloween

Sea Glass Parenting Baby Loss Remembrance sticker: "I wonder who you would have dressed up this year" in white text underneath and image of a ghost holding a pumpkin and broom. The sticker is on a scrapbook page with an image of children at Halloween

I wonder who you would have dressed up as this year—Baby Loss Halloween Remembrance (sticker)

Baby loss greeting card: When the night is darkest, you are loved and I am here. - Sea Glass Parenting

I would paint the sky with their names if I could (Customizable remembrance card)

Baby loss greeting card: I'm not going to BS you by trying to make your tragedy "better," so I'm simply going to say: This sucks & I'm here. Like, REALLY here—Not only to pick up your groceries or walk your dog, but for all of the messy parts that come with loss, too: Cancelling appointments, planning a funeral—Even if you just want to call me at 3am to vent or cry or scream—You name it and I'm here. ALWAYS. - Sea Glass Parenting

I’m not going to BS you; This Sucks (Customizable support card)

Baby loss greeting card: I'm not going to pretend to know how you feel. I am here to listen though, if you ever want to talk or cry or scream. -Always- - Sea Glass Parenting

I’m not going to pretend to know how you feel (Customizable support card)

I’m upset with movies and TV shows for making me think grief was just a phase. -Miranda Hernandez, Adrian's Mother

I’m upset with movies and TV shows for making me think grief was just a phase

If a bereaved parent feels guilt or blame about their loss, simply telling them not to feel that way is not a solution. -Miranda Hernandez, Adrian's Mother

If a bereaved parent feel guilt or blame about their loss…

If you genuinely want to comfort a grieving person, remove these words from your vocabulary: “But”, “Strong”, “Brave”, “At Least”. -Miranda Hernandez, Adrian's Mother

If you genuinely want to comfort a bereaved person, remove these words from your vocabulary

Baby loss greeting card: In your arms or in your heart, Honoring your fatherhood on Fathers Day and always. - Sea Glass Parenting

In your arms or in your heart…Honoring you this Fathers Day (Customizable Baby Loss Fathers Day card)

Mothers Day after loss greeting card: In your arms or in your heart, Honoring you on Mothers Day - Sea Glass Parenting

In your arms or in your heart…Honoring you this Mothers Day (Customizable Baby Loss Mothers Day card)

Memorial birthday invitation: If your deceased child were alive today, how might you be celebrating their birthday? Inviting your loved ones to join you in one of your child's favorite activities is one way to keep their memory alive. Download and edit this customizable invitation on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Invitation to share in your deceased child’s favorite activity (memorial birthday invitation)

There is time for everything under the sun. It is always time for grieving. -Miranda Hernandez, Adrian's Mother

It is ALWAYS time for grieving

Notes for the Bereaved - It is not your job to make other people feel comfortable. -Miranda Hernandez, Adrian's Mother

It’s not your job to make other people feel comfortable

"It's okay to not be okay as long as you don't stay that way" Rewritten: It's okay to not be okay.

It’s okay to not be okay (as long as you don’t stay that way)

Laughter doesn't mean the grief is over - Miranda Hernandez, Adrian's Mother

Laughter doesn’t mean the grief is over

Notes for the Support Team - Words Matter: Original statement: Look on the bright side. Rewritten: I know that nothing can lessen or make up for this enormous loss, and so I won't try to point you to any bright side. Instead I will simply be here. I'm so sorry for your loss. -Miranda Hernandez, Adrian's Mother

Look on the Bright Side

Losing Adrian taught me what some of the relationships in my life were really made of. In some cases, it was knowledge I didn't want to know. -Miranda Hernandez, Adrian's Mother

Loss taught me what the relationships in my life are made of

Sea Glass Parenting Baby Loss Remembrance sticker: "Missing my Pumpkin this Halloween" with an image of a pumpkin, a ghost, and a bat. Sticker is on a scrapbook page with an image of a family at Halloween

Missing my pumpkin(s) this Halloween—Baby Loss Remembrance (sticker)

Sea Glass Parenting Baby Loss Remembrance sticker: "Missing someone special at our table this year" in white lettering underneath a Thanksgiving meal and a teddy bear. Sticker is on a scrapbook page with an image of a family meal

Missing someone special at our table this year—Baby Loss Thanksgiving Remembrance (sticker)

My child died and I am thoroughly uninterested in being "strong" about it.

My child died, and I am thoroughly uninterested in being “strong” about it

My son Adrian James should have been going back to school this week too. Sea Glass Parenting

My child should have been going back to school this week too (Customizable!)

My child should have been starting preschool this month. #StillbirthSucks - Sea Glass Parenting

My child should have been starting school this month (Customizable!)

My experience feels a lot more valid when I remove all the “buts”. -Miranda Hernandez, Adrian's Mother

My experience feels a lot more valid when I remove all the “buts”

My feelings are authentic and I own them completely. -Miranda Hernandez, Adrian's Mother

My feelings are authentic and I own them completely

My pain has a purpose. Please stop trying to take it away from me. -Miranda Hernandez, Adrian's Mother

My pain has a purpose

What's with this expectation that grief should be "reasonable"? Death certainly isn't reasonable. Grieve however you need. -Miranda Hernandez Adrian's Mother

Neither Death nor Grief are “Reasonable”

Baby loss greeting card: No words will make your child's death better. So I will simply say: I'm sorry; I love you; and I'm here. - Sea Glass Parenting

No words will make your child’s death better (Customizable support card)

Baby loss greeting card: I know that nothing can make up for this enormous loss, and so I won't point you to any non-existent 'bright side'. Instead, I will sit with you while it hurts. - Sea Glass Parenting

Nothing can make up for the loss of your child, so I will sit with you while it hurts (Customizable support card)

Notes for the Bereaved - Of course you miss them! They are gone, and they shouldn't be. Don't ever feel ashamed for that. There is no time limit on grief. - Miranda Hernandez, Adrian's Mother

Of course you miss them!

Often when I share about my deceased child, people rush to give advice or hugs. I don't always need that, though. Often, all I really need is for you to listen. - Miranda Hernandez, Adrian's Mother

Often all I need is for you to listen

Memorial birthday card: On your daughter's Birthday—Although I never met her, please know your daughter made an impact on my world. And this year, on her birthday, I am thinking of you both with so much love. - Sea Glass Parenting

On your child’s birthday, please know they made an impact on my world (memorial birthday card)

Baby loss greeting card: One firecracker shines so much brighter…it leaves an imprint across the sky. And the night feels forever changed. Missing and honoring your child, this year and always. - Sea Glass Parenting

One firecracker shines so much brighter, it leaves an imprint across the sky (Customizable remembrance card)

Sea Glass Parenting Baby Loss Remembrance sticker: "Our nest feels emptier without you here" in the corner of a silver laptop on a pink table

Our nest feels emptier without you here—Baby Loss Remembrance (sticker)

Sharing about my deceased child doesn't mean that I'm stuck or broken or even that I am hurting. It simply means I am a parent.

Parenting in Loss; Sharing about my Deceased Child

The month of October is Pregnancy & Infant Loss Awareness month. Honoring all children lost too soon, including my child: [fill in the blank] - Sea Glass Parenting

Please Honor my Child during Pregnancy and Infant Loss Awareness Month (Customizable!)

Prayer is appreciated… ...When it has been invited. -Miranda Hernandez, Adrian's Mother

Prayer is appreciated…when it has been invited

Public Service Announcement: Back Up Your Photos. -Miranda Hernandez, Adrian's Mother

Public Service Announcement: Back Up Your Photos

Sea Glass Parenting Grief Awareness sticker: "Sharing about my deceased child doesn't mean I'm stuck or broken or even that I'm actively hurting. It simply means I am a parent - Miranda Hernandez" in blue lettering on a white backdrop with a pastel ocean-themed border. Sticker is in the upper right corner of a silver laptop on a pink background

Sharing about my deceased child simply means I am a parent—Grief Awareness (sticker)

Sea Glass Parenting Baby Loss Remembrance sticker: "Some stories simply don't have happy endings" positioned on a silver laptop on a pink background

Some stories simply don’t have happy endings—Baby Loss Awareness (sticker)

Someone should be building a snowman today. - Sea Glass Parenting

Someone should be building a snowman today (Customizable!)

Sea Glass Parenting Baby Loss Remembrance sticker: "Someone should be building a snowman today" on a scrapbook page with an image of a snowy day

Someone should be building a snowman today—Baby Loss Winter Remembrance (sticker)

Sometimes I almost "forget" he is gone... And that is its own kind of hurt. -Miranda Hernandez, Adrian's Mother

Sometimes I almost “forget” he is gone

Sometimes it just needs to suck. -Miranda Hernandez, Adrian's Mother

Sometimes it Just Needs to Suck

Sometimes I'm just— Tired. An exhaustion that goes beyond the surface; an exhaustion that is more than just physical. -Miranda Hernandez, Adrian's Mother

Sometimes, I’m just—Tired

Sea Glass Parenting Grief Awareness sticker: "Still grieving? Still dead? Still a parent?...Always grieving. Always dead. ALWAYS a parent" on a beige notebook

Still vs. Always: Grieving; Dead; My Child’s Parent—Grief Awareness (sticker)

Original Statement: Still Grieving? Still dead. Still a parent. Rewritten statement: Always grieving. Always dead. ALWAYS a parent.

Still/Always

"I'm here if you ever want to sit in awkward silence" - something good to say to people after tragedy

Support can be awkward and still be helpful

“I did it and I was fine.” This is called survivors bias. Your singular experience is neither proof nor promise that dangerous things won't hurt other people. -Miranda Hernandez, Adrian's Mother

Survivor’s Bias

Talking about my dead child isn't a "sad" thing. -Miranda Hernandez, Adrian's Mother

Talking about my dead child isn’t a “sad” thing

Baby loss thank you card: Thank you for being part of my care team. Your kindness helped make this experience more bearable for me. - Sea Glass Parenting

Thank you for being part of my care team (Customizable Grief Thank You card)

I am thankful for my daughter and also missing my son at the same time. -Miranda Hernandez, Adrian's Mother

Thankful AND Grieving, at the Same Time

Thankfulness is not a cure for grief

Thanksgiving can be hard when you're grieving. It's okay if you don't feel like being thankful this year. - Miranda Hernandez, Adrian's Mother

Thanksgiving can be hard when you’re grieving

Even as a bereaved parent, I still don't always know the right words to say. -Miranda Hernandez, Adrian's Mother

The Bereaved Don’t Always Have Words Either

The body keeps a calendar completely separate from the mind. Some days just have to be felt. -Miranda Hernandez, Adrian's Mother

The Body Keeps a Calendar Separate from the Mind

There are stockings missing this Christmas - Sea Glass Parenting

There are stockings missing this Christmas (Customizable!)

Baby loss greeting card: There is exactly one way to grieve—Your way. I am here to support you in all the ways you need. - Sea Glass Parenting

There is exactly one way to grieve—YOUR way (Customizable support card)

There is no asterisk to the things that are allowed in the grief experience. -Miranda Hernandez, Adrian's Mother

There is no Asterisk to the things Allowed in Grief

Baby loss greeting card: I am so sorry for the death of your child. There is no place in this world or out of it that is better than in your arms. - Sea Glass Parenting

There is no better place than in your arms (Customizable sympathy card)

Notes for the Bereaved - There is NO time limit on grief. Take whatever time you need. -Miranda Hernandez, Adrian's Mother

There is NO Time Limit on Grief

Sea Glass Parenting Baby Loss Remembrance sticker: "There's a stocking missing this Christmas" in a scrapbook with an image of a Christmas tree

There’s a stocking missing this Christmas—Baby Loss Remembrance (sticker)

Thinking of those who are missing this Thanksgiving and all year round. - Sea Glass Parenting

Thinking of those who are missing this Thanksgiving (Customizable!)

Baby loss greeting card: Thinking of you….And holding you and your child in my heart. Please know that I love you and I am ALWAYS here for whatever you need. -Always- - Sea Glass Parenting

Thinking of you and your child and holding you both in my heart (Customizable remembrance card)

Baby loss greeting card: Thinking of you and your child. You are both so loved. - Sea Glass Parenting

Thinking of you and your child; You are both so loved (Customizable remembrance card)

Memorial birthday poem card: If they asked me to describe you, I would start with your eyes. Though I never got to see your eyes; just your long eyelashes. If they asked about your first word, I would have to shrug. (Though statistically of course, it's almost always "Dada". ) If they asked about my hopes for you, my biggest hope was always that you would have felt loved. It was important to me that you feel loved. I think about these things we've missed; these forks in other roads. I think about the life that lives on only in my mind. If they asked me to describe you, I would start with your eyes—At once both real and ambiguous,; unknowable outside of mine. Happy Birthday to my little one. You will always live in every part of my life. (Words by Miranda Hernandez, Adrian's Mother) - Sea Glass Parenting

Thinking of you on your birthday; and all the memories we’ve missed (memorial birthday poem card)

Birthday wishes after death card: Thinking of you with love on your child's Birthday. [Blank inside.] - Sea Glass Parenting

Thinking of you on your child’s birthday [Blank inside] (birthday wishes after death card)

Deceased birthday remembrance card: Thinking of you on your child's Birthday And holding you both in my heart with love. - Sea Glass Parenting

Thinking of you on your child’s birthday and holding you in my heart with love (deceased birthday remembrance card)

Baby loss greeting card: This fucking sucks. And I'm here for you in any way you need. - Sea Glass Parenting

This fucking sucks and I’m here for you (Customizable support card)

This Halloween there are pumpkins missing in our house - Sea Glass Parenting

This Halloween there are Pumpkins missing in our house (Customizable!)

"This is my [Fill in the Blank] Mother's Day. Thank you for remembering and honoring my child and my motherhood this year" in blue text inside a white circle surrounded by a yellow abstract design. Five pink and green flowers surround the image.

This is my Xth Mothers Day. Thank you for remembering me. (Customizable!)

Sea Glass Parenting PAIL Awareness graphic: "This Pregnancy and Infant Loss Awareness month, Ask me about my child" in black text on a white background. A pink, blue, and green ribbon is centered in the image

This Pregnancy & Infant Loss Awareness Month, Ask me about my Child (Facebook profile image)

This random act of kindness performed in memory of : [fill in the blank]. Please pass the kindness along to help keep their memory alive.

This random act of kindness performed in memory of… (Customizable RAK cards)

Memorial birthday wishes card: This year on your Birthday, I'll blow out your candles for you. And my wish will be a promise to love and remember you always. Happy Birthday to my beautiful baby boy - Sea Glass Parenting

This year on your birthday, I’ll blow out your candles for you (memorial birthday wishes card)

Memorial birthday invitation: A deceased child's birthday is still a birthday. Use this customizable balloon-and-cloud-themed invitation to include your loved ones in the celebration. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Toy drive in honor of a deceased child’s birthday (memorial birthday invitation)

Tragedy is not a one-time event. -Miranda Hernandez, Adrian's Mother

Tragedy is not a one-time event

You may find it "triggering" to hear about the death of my child. Imagine how much harder it is to live with it. -Miranda Hernandez, Adrian's Mother

Trigger Warning

Virtual memorial birthday invitation: On the birthday of a deceased child, one of the most comforting things can be gathering together to talk and share memories. This customizable cake-and-balloons-themed invitation invites your friends and family to join you for a virtual celebration. Download and edit on your own computer, or visit the Canva template link below to customize in Canva. - Sea Glass Parenting

Virtual memorial birthday celebration (virtual memorial birthday invitation)

We need to talk about grief. -Miranda Hernandez, Adrian's Mother

We need to talk about grief

What doesn't kill you... ...Still hurts like a bitch. -Miranda Hernandez, Adrian's Mother

What doesn’t kill you…Still hurts like a bitch

When my child died, I thought about suicide - Miranda Hernandez, Adrian's Elephant

When my child died, I thought about Suicide

Baby loss greeting card: When the night is darkest, you are loved and I am here. - Sea Glass Parenting

When the night is darkest, you are loved (Customizable support card)

Baby loss greeting card: Wishing you the happiest of birthdays in the stars. You are loved. You are missed. You are celebrated, today and always. - Sea Glass Parenting

Wishing you the happiest of Birthdays in the stars (customizable baby loss birthday card)

Notes for the Bereaved - You are allowed to have uncomfortable and inconvenient feelings. You are allowed to feel anger, shame, embarrassment, or guilt. You are allowed to feel jealous. Child loss is hard. Life in general is hard, and humans are imperfect creatures. Feel whatever you need to feel. - Miranda Hernandez, Adrian's Mother

You are allowed to have uncomfortable and inconvenient feelings

You are always always ALWAYS allowed to feel how you feel, with no obligation to cheer up, look on the bright side, or snap out of it. Your feelings are valid and so are you. -Miranda Hernandez, Adrian's Mother

You are always allowed to feel how you feel

You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother

You are under no obligation to be healed

Notes for the Bereaved - You are under no obligation to keep anyone in your life for any reason. You are allowed to protect your own peace. - Miranda Hernandez, Adrian's Mother

You are under no obligation to keep anyone in your life

Notes for the Bereaved - You don't have to be brave. Bravery is ALWAYS a choice. -Miranda Hernandez, Adrian's Mother

You don’t have to be brave

Notes for the Bereaved - You don’t have to "heal" if you don't want to. Grief isn't a disease. -Miranda Hernandez, Adrian's Mother

You don’t have to heal if you don’t want to

Statement: You're so strong. Response: Inside I am dying.

You’re so Strong!

Baby loss greeting card: I'm so sorry for your loss. Your child deserved a lifetime of love with you here on earth - Sea Glass Parenting

Your child deserved a lifetime of love with you here on earth (Customizable sympathy card)

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