Notes for Bereaved Parents & Families

Thoughts to support you after the death of your child

Notes for the Bereaved -  Losing a child at any age is hard. It doesn't matter how far along you were. It doesn't matter if there was anything "wrong" with the baby or if he or she would not have been compatible with life. It doesn't even matter how many other children you have, either before or after your loss. You are always, always, ALWAYS allowed to feel whatever and however you need.  - Miranda Hernandez, Adrian's Mother
You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother
I have the right to feel how I feel, for as long as I feel it, regardless of circumstances  or whether someone else  feels differently.  -Miranda Hernandez Adrian's Mother
Notes for the Bereaved -  I'm not going to tell you it gets better.  The truth is, for some people, it doesn't. What I will tell you is that it CAN get better. There is POTENTIAL for happier days. There is hope.  I hold hope for you. -Miranda Hernandez, Adrian's Mother
Notes for the Bereaved -  There is NO time limit on grief. Take whatever time you need. -Miranda Hernandez, Adrian's Mother
Notes for the Bereaved -  You are under no obligation to turn your tragedy into something beautiful. You are allowed, todays and always, simply to exist. -Miranda Hernandez, Adrian's Mother

We talk so little about grief and loss in our culture, and this limits us in how we are able to support those we love after great loss. This is a collection of things I wish I had known or had permission to do when I was newly bereaved.

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-Miranda Hernandez, Adrian’s Mother 💙

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