Notes for Bereaved Parents & Families

Thoughts to support you after the death of your child

You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother
Notes for the Bereaved -  Of course you miss them! They are gone, and they shouldn't be. Don't ever feel ashamed for that. There is no time limit on grief. - Miranda Hernandez, Adrian's Mother
You are always always ALWAYS allowed to feel how you feel, with no obligation to cheer up, look on the bright side, or snap out of it. Your feelings are valid and so are you. -Miranda Hernandez, Adrian's Mother
I have the right to feel how I feel, for as long as I feel it, regardless of circumstances  or whether someone else  feels differently.  -Miranda Hernandez Adrian's Mother
Notes for the Bereaved -  You are under no obligation to turn your tragedy into something beautiful. You are allowed, todays and always, simply to exist. -Miranda Hernandez, Adrian's Mother
Notes for the Bereaved -  There is NO time limit on grief. Take whatever time you need. -Miranda Hernandez, Adrian's Mother

We talk so little about grief and loss in our culture, and this limits us in how we are able to support those we love after great loss. This is a collection of things I wish I had known or had permission to do when I was newly bereaved.

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-Miranda Hernandez, Adrian’s Mother 💙

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