Notes for Bereaved Parents & Families

Thoughts to support you after the death of your child

Notes for the Bereaved -  You are under no obligation to keep anyone in your life for any reason. You are allowed to protect your own peace. - Miranda Hernandez, Adrian's Mother
Holidays are optional - Sea Glass Parenting
Notes for the Bereaved -  Losing a child at any age is hard. It doesn't matter how far along you were. It doesn't matter if there was anything "wrong" with the baby or if he or she would not have been compatible with life. It doesn't even matter how many other children you have, either before or after your loss. You are always, always, ALWAYS allowed to feel whatever and however you need.  - Miranda Hernandez, Adrian's Mother
Notes for the Bereaved -  You are under no obligation to turn your tragedy into something beautiful. You are allowed, todays and always, simply to exist. -Miranda Hernandez, Adrian's Mother
You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother
What's with this expectation that grief should be "reasonable"?  Death certainly isn't reasonable. Grieve however you need.  -Miranda Hernandez Adrian's Mother

We talk so little about grief and loss in our culture, and this limits us in how we are able to support those we love after great loss. This is a collection of things I wish I had known or had permission to do when I was newly bereaved.

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-Miranda Hernandez, Adrian’s Mother 💙

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