I used to think that grief was this sad time that followed the death of someone you loved. I never imagined it was really this new layer, this new identity. I never imagined the loss I was grieving would include the loss and rebirth of me.

I know what you want to talk about. I know how it pains you when others try to chase your words away. It isn’t a question of guilt. It’s fact — if you had chosen to listen, I would be alive.

I hate talking about these memories, because everyone is quick to tell me that it wasn’t my fault. Screw that! I don’t care about fault. I want to share my story. I want to remember the last week of my son’s life. I want to share these things that complicate how I feel about his death. I want to remember that this experience wasn’t entirely sunshine and roses. I want to remember what was real.

I don’t understand it, little one. I don’t understand how you could be here, and then not. I don’t understand how you’re still in my belly, but you’re already gone. I don’t understand how the world makes sense anymore. I never got to hold you, and I miss you so much. My heart is broken.

I don’t think too much about actual dates, and so I missed the anniversary of my 39th week. And this is important to me, because it’s the date my providers had pushed for induction. And I wonder — if I had chosen differently, would I have a living child?

I don’t know what I could have done differently. You were the very best part of me.

My worst regret is drinking half a can of Red Bull on those mornings I struggled to get out of bed. In that reality, I know it’s not my fault. I loved you more than life itself.

I don’t know how long you were struggling. I felt your movements, I thought you were excited.

Is it possible this isn’t my fault?

One year ago yesterday I drove to the doctor’s office — nervous, excited, and full of such hope. I never expected you to happen so quickly, but I was ready. You were my dream. 

We talk a lot about blame. Everyone says it’s not my fault. Does it really matter? Are you any less gone?

My head knows I did everything I thought was right, but my heart will always wonder. Why didn’t I want to know more?

I think of all the signs the providers brushed off. I think of the other signs I just didn’t see. My heart hurts. I wish I could go back in time. I wish I had saved you.

These tools were available to me and I chose not to use them. I didn’t choose for you to die, but my choices did not save you. I wish that I had saved you.

Let’s try thought experiment: Don’t think of an elephant. What are you thinking of right now? Of course, an elephant. Why? Because thoughts don’t work that way.

After my son died at the end of a term pregnancy in 2017, I created this list of things I would like to see done differently in prenatal care, both before & after loss. These are things that would have made a difference in my pregnancy. These things might have kept my son alive.

I think people are conditioned to tell bereaved parents it isn’t their fault because they are worried. If parents blame themselves, what might they then do?