Guilt, fault, and blame are common feelings after loss, especially after the loss of a child. Many parents wonder if their actions could have made a difference, or if they should have made different choices during pregnancy. This is all normal.
While many people have been conditioned to tell bereaved parents, “it’s not your fault,” I won’t do that. I think it is important to honor and hold space for all your feelings, even the “negative” ones. Only if and when you are ready will it be time to try to think differently.
I used to think that grief was this sad time that followed the death of someone you loved. I never imagined it was really this new layer, this new identity. I never imagined the loss I was grieving would include the loss and rebirth of me.
I know what you want to talk about. I know how it pains you when others try to chase your words away. It isn’t a question of guilt. It’s fact — if you had chosen to listen, I would be alive.
I hate talking about these memories, because everyone is quick to tell me that it wasn’t my fault. Screw that! I don’t care about fault. I want to share my story. I want to remember the last week of my son’s life. I want to share these things that complicate how I feel about his death. I want to remember that this experience wasn’t entirely sunshine and roses. I want to remember what was real.
I don’t understand it, little one. I don’t understand how you could be here, and then not. I don’t understand how you’re still in my belly, but you’re already gone. I don’t understand how the world makes sense anymore. I never got to hold you, and I miss you so much. My heart is broken.
I don’t think too much about actual dates, and so I missed the anniversary of my 39th week. And this is important to me, because it’s the date my providers had pushed for induction. And I wonder — if I had chosen differently, would I have a living child?
I don’t know what I could have done differently. You were the very best part of me.
My worst regret is drinking half a can of Red Bull on those mornings I struggled to get out of bed. In that reality, I know it’s not my fault. I loved you more than life itself.
I don’t know how long you were struggling. I felt your movements, I thought you were excited.
One year ago yesterday I drove to the doctor’s office — nervous, excited, and full of such hope. I never expected you to happen so quickly, but I was ready. You were my dream.
We talk a lot about blame. Everyone says it’s not my fault. Does it really matter? Are you any less gone?
My head knows I did everything I thought was right, but my heart will always wonder. Why didn’t I want to know more?
I think of all the signs the providers brushed off. I think of the other signs I just didn’t see. My heart hurts. I wish I could go back in time. I wish I had saved you.
These tools were available to me and I chose not to use them. I didn’t choose for you to die, but my choices did not save you. I wish that I had saved you.
Let’s try thought experiment: Don’t think of an elephant. What are you thinking of right now? Of course, an elephant. Why? Because thoughts don’t work that way.
After my son died at the end of a term pregnancy in 2017, I created this list of things I would like to see done differently in prenatal care, both before & after loss. These are things that would have made a difference in my pregnancy. These things might have kept my son alive.