Category: Life & Authenticity Graphics

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Sometimes it just needs to suck. -Miranda Hernandez, Adrian's Mother

Sometimes it Just Needs to Suck

It feels like we are conditioned to look on the bright side of every dark situation, but sometimes there isn’t one. Sometimes, things just need to suck

You are under no obligation to be healed—Not today, and not at any point in the future. It is always always ALWAYS okay not to be okay. -Miranda Hernandez, Adrian's Mother

You are under no obligation to be healed

There is often this perception that healing is a required part of the process of grief. I don’t believe this is true. Healing is and must always be the choice of the individual.

Sometimes I'm just— Tired. An exhaustion that goes beyond the surface; an exhaustion that is more than just physical. -Miranda Hernandez, Adrian's Mother

Sometimes, I’m just—Tired

Sometimes; some days, I am just — tired. An exhaustion that goes beyond the surface. An exhaustion that is more than just physical.

You are always always ALWAYS allowed to feel how you feel, with no obligation to cheer up, look on the bright side, or snap out of it. Your feelings are valid and so are you. -Miranda Hernandez, Adrian's Mother

You are always allowed to feel how you feel

Pain and grief can make outsiders uncomfortable, and sometimes they may urge you to heal and be your positive self again. This is a reminder that you are always allowed to feel however you need to.

Tragedy is not a one-time event. -Miranda Hernandez, Adrian's Mother

Tragedy is not a one-time event

Tragedy is not a one-time event. It happens over and over again–every morning; every milestone; every holiday. Every new experience is touched by the loss. In every experience, something is missing.

What's with this expectation that grief should be "reasonable"?  Death certainly isn't reasonable. Grieve however you need.  -Miranda Hernandez Adrian's Mother

Neither Death nor Grief are “Reasonable”

I’ve seen so many people begin a post about grief with phrases like, “This may sound odd,” or “Sorry if this is weird.” I’ve decided I’m going to stop doing that. Grief doesn’t have to be reasonable. Death certainly isn’t.

We need to talk about grief. -Miranda Hernandez, Adrian's Mother

We need to talk about grief

We need to talk about grief.
We need to talk about death & the fact that it happens.
We need to talk about relationships & how they don’t go away even when someone dies.
We need to talk about the realities of loss & the complexities inherent in planning a life for someone who never gets to live it.

Forced positivity is toxic.

Forced Positivity is Toxic

Some people do choose to find positivity after loss, and I think that’s great. I think it’s an example of the many ways different people respond differently. But it’s not what I choose. And in my opinion, feelings must be an individual choice.

Everything says it's not my fault, but does it really matter? Are you any less gone?

Can we talk about the phrase, “It’s not your fault”?

e loss community is divided on this subject of guilt and fault. I know many bereaved parents find comfort in the sentiment, and I don’t seek to take that away from you. I only ask that you also acknowledge that other people may feel differently.

“I did it and I was fine.” This is called survivors bias. Your singular experience is neither proof nor promise that dangerous things won't hurt other people. -Miranda Hernandez, Adrian's Mother

Survivor’s Bias

Survivor’s bias is a logical fallacy that equates the experience of those who survived an experience with “proof” that such an experience is safe. It’s a fallacy, because it implies that one person’s positive outcome is automatically going to apply for everyone, but this isn’t true.

Some things have no bright side. It's okay to acknowledge that. - Miranda Hernandez, Adrian's Mother

Some things have no bright side

We are conditioned to look for the silver lining in everything, but some things simply don’t have one. It’s okay to acknowledge that.

Death isn’t something you ever “get over”.  It’s something you integrate, and then reintegrate again  and again.  -Miranda Hernandez Adrian's Mother

Death isn’t something you ever “get over”

In the Before, I always thought of death as a sad experience, but one whose impact would eventually fade. I know now that you never really “get over” the death of someone you love; you can only integrate the loss and pain. And this is a process that is never-ending.

My feelings are authentic and I own them completely. -Miranda Hernandez, Adrian's Mother

My feelings are authentic and I own them completely

I’ve been running into a trend recently when I talk about Adrian’s death, especially when I share more “uncomfortable” feelings such as anger or regret. People seem to feel like they need to urge me to find peace or to otherwise feel differently. I wish more people understood the power in authenticity; in feeling whatever and however one needs.

Original statement: "Positive vibes only." Rewritten: Authentic vibes only. -Miranda Hernandez, Adrian's Mother

“Positive Vibes Only”

“Positive vibes only” sounds like a great message, but it unfortunately acts as erasure of the full emotional spectrum. Authenticity is always preferable.

I have the right to feel how I feel, for as long as I feel it, regardless of circumstances  or whether someone else  feels differently.  -Miranda Hernandez Adrian's Mother

I have the right to feel how I feel

Feelings aren’t required to be rational or reasonable, nor to follow anyone else’s expectations. I have the right to feel how I feel, for as long as I feel it, regardless of circumstances or whether someone else feels differently.

I deserve enthusiastic support, both in life and in grief. -Miranda Hernandez, Adrian's Mother

I Deserve Enthusiastic Support Both in Life and Grief

When someone is important in your life, you shouldn’t have to wait for them to “come around” to acknowledge and respect the things that are important to you. You deserve enthusiastic support from the very beginning. I do too. I deserve enthusiastic support, both in life and in grief.

Life is hard, and we are all struggling at the same time. - Miranda Hernandez, Adrian's Mother

Life is hard, and we are ALL struggling at the same time

If I’ve learned anything in the past 4 years, it is that, despite appearances, we have NO idea what anyone else is going through. All we tend to see is what is on the surface, and the few other glimpses people choose to share. And sometimes, what is shared is far from reality

Laughter doesn't mean the grief is over - Miranda Hernandez, Adrian's Mother

Laughter doesn’t mean the grief is over

Something I wish people understood is that it’s possible to laugh while you’re dying inside. Laughter doesn’t mean the grief is over. The two things can exist simultaneously.

My experience feels a lot more valid when I remove all the “buts”. -Miranda Hernandez, Adrian's Mother

My experience feels a lot more valid when I remove all the “buts”

Many years ago in the Before, my then-boyfriend asked me not to say, “I love you, but–“. As he pointed out, the word “but” is minimizing; it negates the importance of everything that came before. I think of this today, and I realize how much more valid my experience feels when I remove any “buts”. It definitely helps.

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